Name: Meditation Techniques: Transcendental Meditation Introduction
Uploaded: 2014-06-14T03:31:56.000Z
Duration: 1 min 51 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Adverbs of manner

Meditation, properly understood and properly practiced, is a systematic means to turn the attention powerfully within,

to experience and explore deeper levels of mind, quieter levels of human awareness, until

Adverbs of degree

the mind is completely settled in the simplest state of human awareness. Through Transcendental

Meditation one can slip into a "zone," if you like, in which you are thoroughly alert,

profoundly relaxed, very joyful in spirits, but unfocused on anything in particular. It's

not a thing that you're happy about, and yet you're joyful. It's not a thing that you're

thinking about specifically, and yet you're alert. You're not asleep but you're profoundly

relaxed. It's a really curious state that is a thing in itself. One thing about Transcendental

Meditation, and you hear this from many people who've tried a bunch of different techniques

to get to this state, is it's one of the simplest, most practical and effortless ways of accessing

the transcendent. In this meditative state the body gains a deep state of rest, deeper

than sleep, and deep-seeded stress is dissolved, providing an affective prevention and treatment

for stress-related illness, removing the deleterious effects of stress on health and brain functioning.

It's a systematic technique to develop the full potential of mind and body.

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Meditation Techniques: Transcendental Meditation Introduction

potential

stress

meditation

state