Vocabulary

• of course: Sure ; Certainly
• such as: For example; like
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• as long as: For the period that; provided that.
• lift up: To raise something to a higher position.
• next to: Being located along side another
• press down: To apply pressure to something with a pushing motion.
• at rest: Not moving or being used.
• for too long: For an excessively extended period.
• on the ground: Located on the surface of the earth.
• sit down: To take a seat
• make a fist: To clench your fingers tightly into a ball.
• with both hands: Readily and enthusiastically accept something.
• finish off: To complete the last part of something.
• at least: As a minimum
• ultimately: Done or considered as the final and most important
• meditation: Act of deep and quiet thinking
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• slightly: Only a little
• routine: Happening or done regularly or habitually
• severe: Very bad; harsh
• exposure: Allowing light through a cameras lens onto film
• crap: Impolite way of saying something is not good; Faeces
• wrap: Piece of clothing worn loosely on the shoulders
• random: Chosen, done without a particular plan or pattern
• position: Person's opinion or attitude about something
• measure: Plan to achieve a desired result
• pressure: Anxiety caused by difficult problems
• increase: To make or become larger in size or amount
• calm: Without wind or storm; quiet; peaceful
• contract: To become ill as a result of getting a disease
• lean: To balance against or on something for support
• affect: To cause a change in something else
• pregnant: Carrying your unborn baby inside you
• apply: To spread a substance or liquid over a surface
• rub: To spread a cream, etc., using a repeated motion
• lift: Picking someone up in a car and taking to a place
• incident: Event, usually unusual or important; accident
• drag: To reluctantly move or go somewhere
• replenish: To fill up again
• memorable: Worthy of being remembered; striking; outstanding
• kidney: Body organ that cleans blood, producing urine
• calcium: A substance important for making bones and teeth
• press: Machine using pressure to shape, flatten, squeeze
• suggest: To mention something that could be done; propose
• energy: Physical or mental strength
• pregnancy: When a woman carries her unborn baby inside her
• pinch: A very small amount of something
• broccoli: Vegetable with thick branches and green flowers
• sodium: A soft, white chemical element
• firmly: In a hard, steady, unchanging way
• circulation: Movement of blood through the body
• dehydration: The state of not having enough water
• lot: What happens to a person in life from chance; fate
• flow: To move steadily and easily in a certain direction
• duration: Length of time that something lasts
• place: To put someone in a particular type of situation
• relieve: To make less boring by making some change
• sole: The part of your foot which touches the ground
• pain: Strong feeling of hurt or discomfort
• cramp: Sharp, unexpected pain when a muscle becomes tight
• liver: Organ from animals served as food
• stand: To be a candidate in an election
• point: An item to be discussed
• fist: Tightly closed hand, as when you punch someone
• fail: To be unsuccessful in passing a class or exam
• occurrence: Specific instance of something happening
• chin: Part of your face below your mouth above your neck
• find: To become aware of something that is happening
• potassium: A common, soft, silvery white metal with many uses
• halfway: A middle point between two extremes
• elevator: Machine that carries people between floors
• hold: To agree to keep something for someone
• magnesium: Silver, white metal burning with a white flame
• flex: To move a part of the body to stretch muscles
• calf: Young cow
• massage: Rubbing neck, back etc., to relieve pain/to relax
• knead: To press (dough or clay) to make a uniform mixture
• hamstring: Great tendon behind the leg and below the buttocks