Thank you for almost everything you do from the moment you wake up is a habit.

Habits form from your past habits formed by your consistent application.

Good or bad, What happens?

Do you want to create?

And what happens?

Do you need to eliminate what habits will lead you to create a better life?

What habits will lead to your best life?

Here's some common morning habits of the most successful and most fulfilled people in the world.

Exercise Gratitude Journal E meditation.

Cold showers, Correct Nutrition, breathing exercises, Affirmations It all comes down to self discipline.

It's easier to pick up your phone and scroll social media, but is that going to lead you to happiness?

Probably not.

It's much harder initially to practice self discipline, but that is what leads to an easier life in the long term.

How do you wanna feel if you want to feel great?

If you want to feel happy and positive, do the things that happy and positive people do?

Practice deep gratitude, meditate, exercise affirmations, whatever works for you do it daily and create the habit of positive action.

It will not take long before your quality of life starts to improve.

See, there's a common misconception that habits are formed in only 21 days, but science shows that number is more like a minimum of 66 days to form lasting or lifelong habits.

Are you willing to commit to a minimum of 66 days in order to change your quality of life forever?

Sounds like pretty fair math to me.

Think forward toe.

One year, five years in the future.

How do you wanna be living with a consistent emotions you currently experience Be acceptable to you if they remain the same?

Or is there better waiting for you?

Are you committed to do that?

Daily work?

According to a recent study by the World Health Organization, around 121 million people worldwide suffer from depression.

Shockingly, the percentage of depression is highest among high income countries like the U.

S.

A.

France and Australia.

Truth is, the quality of our lives is not determined by where we live, how much money we earn, or even the events and circumstances of our life quality of our lives is merely the quality of our perspective.

The quality of our lives is determined by the quality of our perspective.

How we see the world is our world.

Whatever we choose to see will shape who we will be.

Whatever you choose to do consistently will shape how you feel on how you feel, of course, will determine the quality of your life.

It makes sense then, to choose positive habits every morning.

That will ensure you are in a better mindset throughout the day.

A mindset capable of responding positively to challenging people and challenging events.

A mind state that can react calmly with presents and peace toe all situations Start your day Feeling blessed feeling blessed by thinking about all the things that our great in your life start your day in peace.

Really feeling that peace and calm by practicing meditation.

Start your day with purpose.

Purpose from riding and reviewing your goals and mission for the day in your life.

Start your day strong by getting in some exercise, start your day with positive habits that will absolutely create a positive mind on, Of course, a positive life.

Thank you for this new day.

Thank you for every opportunity today to experience love, to experience closeness.

Thank you for every hug, Every smile.

Thank you for connection for happiness, For true joy, For lightheartedness, for playfulness, for peace Thank you for every opportunity to be a positive influence today, thank you for every opportunity to smile toe laugh, to be free from judgment And be my true self today Thank you for these clear moments of higher connection present and alignment.

Thank you for joy.

Thank you for inner peace.

Thank you for needing nothing.

Thank you for ease.

Thank you for humility.

Thank you for connection.

Easy connection.

Lightness.

Love presence God Moments.

Thank you for abundance.

Thank you for positive, powerful solutions.

Thank you for guiding me.

Thank you for flowing through me.

Thank you for blessing me.

Okay.