Name: ミランダ・カー、ハッピーな毎日のための朝夜5つのルーティン。| VOGUE JAPAN
Uploaded: 2020-12-24T20:50:31.000Z
Duration: 9 min 5 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

It's Miranda Kerr here, and I'm gonna take you through my first five to my last five.

The lower It's 5:30 a.m. My husband just woke me up.

S Oh, I've got about 45 minutes to an hour before my three little kids wake up.

I use that first time in the morning as a little bit of ah, ritual of like, taking care of myself.

When I first wake up being a busy mother running my own company, it really sets the tone for the rest of the day.

It's something that I really rely on the many years because I've I've been meditating since I was 18 years old.

It creates that space to really be present.

And in the moment, to me, that's what life is all about, like being present, being in the moment, digging deeper into ourselves and getting closer to our spirit.

It's important that we are like the willow tree.

People have this idea that maybe an oak trees like the strongest tree, but in a storm, that rigidness is what causes it to break and the willow tree in a storm.

It bends with the wind, bends with the rain.

I just remind myself and my team that it's important to be flexible and go with the flow.

Since I was a little girl, I've been very connected to nature.

So the second thing I like to do in the morning is open my blinds, the windows.

I have a little balcony, and so I like Thio.

Go onto my balcony and just give thanks for the day.

I'd like to put my hands out and get the sunshine in my hands.

You can feel the warmth in your hand and just imagining the sun filling up like through your whole body like every cell in your body.

Being filled with light is what I imagine and feel the energy of the sun kind of uplifting me.

Even if it's just a minute or two, it really makes a big difference for setting the day in the positive way.

And if it's raining, just having gratitude for that rain, I say to myself, Oh wow, like I'm so grateful for that rain like it's going to nourish our plants and same with the sun like Thank you, son, and just being thankful for all of the elements.

Third thing is, I like to dry body brush.

So what I like to do is just it gets the circulation going and I go upwards with the brush.

It just stimulates blood flow, wakes up the body, and it's a way to detoxify.

And so you kind of go up, up, up and then up towards the heart around the heart.

So I start at my ankles, work my way along the way up towards my heart.

I've been dry body brushing for Oh my God, like sometimes like 21 I dry body brush right before I hope in the shower.

The fourth thing that I do is have a shower, and what I love in the shower is that I have my tumeric two and one facial scrub.

I really love to use it in the shower as a scrub, and it contains peppermint, aspen, bach and papaya enzymes for, um, that exfoliation.

It also has the physical exfoliation with the rose hips, seeds and the crushed cause.

I love tumeric because its anti inflammatory it's also really great for helping my pigmentation to really help brighten your skin.

So now my face feels super fresh after removing the tumeric scrub, and then you use the no Kneedler faced oil to just put the nutrients back into your skin.

I use morning and night and gives your skin that beautiful natural glow.

So this is a really uplifting part of my day, where I'm sloughing off dead skin cells on my face and feeling energized and invigorated.

The fifth step in my routine is, ah, cold pressed celery juice.

So now I'm gonna make a fresh celery juice.

So we get, um, celery, fresh salary from the organic farmers market.

I mean, my whole family is now drinking celery juice every morning.

At first, my husband was a little skeptical, but he now drinks it every morning.

Alright, so I've done my first five, and now I'm going to show you my last five.

I'm a mother of three boys, so my nine month old is still breastfeeding, so I breastfeed him four or five times a day.

In 10 minutes, I'm supposed to breastfeed.

And so between breastfeeding, putting the kids down for their naps.

There's a lot that goes into my day because two of my Children are under two.

I get them to bed by 6:30 p.m. Which is really great.

I start their wind down routine at about 4 45 and then sleep at 6 30.

So then, after the kids go to bed, then I get to do my little routine.

So I'm going to do a little ballet, beautiful online and then take a bath at 6 45.

I have every day, an appointment set with Mary Helen, who does like ballet.

I can have that timeto workout without feeling guilty.

It's a good time for me to take for myself and get my, you know, booty back in shape.

Light the candle and light a little Palo santo.

Sometimes what I like to do is put like a pound of sea salt and a pound of baking soda.

I love to put a few drops of lavender oil in the bath.

I put a few crystals in the bath like rose quartz crystals.

I use your body wants from my whole family, myself and my kids.

Speaking of tea, we get fresh time from the farmers market and put it in the hot water and then just boiled a kettle.

Put the hot water in and let the time soak in the little teacup and just add a teaspoon of honey and then cheers.

And if I don't have the fresh thyme leaves, I will just have a lemon balm tea.

Mm, I really prefer to read about health and wellness.

Just finding a new recipe from my favorite book.

Plenty hell and the way that the food we eat affects our body the way that I thoughts affect our body and our mind.

Eso Right now I'm reading Cleanse to heal by Anthony William I just think it's a really, um, interesting book, so I'm enjoying that right now.

I keep the known Eglow sleeping mask next to my bed, and I put it on.

Every night is the last step in my routine.

It locks in the hyaluronic acid into your skin at night.

Subtitles ListPlay Video

ミランダ・カー、ハッピーな毎日のための朝夜5つのルーティン。| VOGUE JAPAN

present

routine

meditate

crush