can sometimes be intimidating.

Maybe you don't like talking with strangers, or you're worried that you'll say the wrong thing.

Thistles completely normal and actually pretty common with a lot of people.

Here are five tips that may be able to help you overcome your phone anxiety Number one brief This may seem pretty simple, but taking a couple of deep breaths before or during your phone call can help calm your nerves and clear your mind.

It can also help you to slow down and give you some time to think through things.

Number two.

Making practice calls is a great way to increase your confidence.

Try calling a local business and simply saying Hi.

I was wondering what your store hours are today.

Once they give you an answer, thank them and then hang up.

And just like that, you've made a phone call and gotten some practice Number three, asking someone to repeat what they said when you're having trouble, hearing them can be helpful.

Feel free to say something like Sorry, I didn't catch that.

Could you repeat yourself?

It's a pretty common request, and it'll help your conversation to go more smoothly.

Number four.

If you're worried that you might forget some key information or misspeak, you can write down any important notes before the call This'll way.

If you freeze up, you can always refer to your notes to help you get back on track.

Number five.

If the person you're speaking to is upset or uncooperative, it's important to keep calm and try to calm them down as well.

Be sure to listen to them, acknowledge how they feel and try to approach the conversation from a practical and fact based point of view.

Speaking on the phone isn't always easy, but we hope these tips air ableto lessen your fears and boost your confidence.

G c f global creating opportunities for a better life.