Vocabulary

• for best: An expression meaning ‘it is better to’ or ‘to do something for the best outcome’.
• as well as: Also; in addition to
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• recommend: To advise or suggest that someone do something
• boost: To increase something; to make something better
• improve: To make, or become, something better
• treat: To pay for the food or enjoyment of someone else
• stress: To emphasize one or more parts of a word, sentence
• hormone: Chemical produced by the body to control functions
• pressure: Anxiety caused by difficult problems
• increase: To make or become larger in size or amount
• awareness: Having knowledge of something
• calm: Without wind or storm; quiet; peaceful
• drain: Hole or pipe that water, waste etc. flows into
• chill: State of being a little cold
• alert: Being aware and able to respond quickly
• brew: A beer; a drink of beer
• brain: To strike someone forcefully on the head
• nutrient: A chemical living things needs to be healthy
• create: To make, cause, or bring into existence
• melatonin: Hormone secreted by the pineal gland
• intake: Amount of something that a person's body consumes
• serve: To act in a particular position or office
• source: Piece of information; a person giving information
• mind: To be bothered or upset by something
• promote: To try to encourage popularity/sales of a product
• energy: Physical or mental strength
• flow: To move steadily and easily in a certain direction
• mineral: Substance naturally formed in the ground
• garlic: Strong-smelling white bulb used in cooking
• system: Set of organized, planned ideas that work together
• ounce: Unit of weight equal to 1/16 pound or 28 grams
• dose: An amount of medicine to be taken at any one time
• snack: Small amount of food eaten between meals
• memory: Ability of the mind to call back past things
• breath: Air you take in and out of your body
• daily: Happening every day
• dummy: Being a cover for or serving as a front for
• potassium: A common, soft, silvery white metal with many uses
• great: Very good; better than before
• soothe: To relieve something, like pain
• healthy: In good condition physically, or financially; well
• blood: Red liquid in the bodies of people and animals
• nature: Person's character or particular way of behaving
• feel: To be aware of or experience an emotion, sensation
• magnesium: Silver, white metal burning with a white flame
• erase: To remove data in computer memory, tape, etc.
• percent: One one-hundredth of a whole; the symbol %
• vitamin: Health-giving substance needed for body function
• full: Containing all the parts; complete
• dark: Of a color that is not light
• dehydrate: To cause (skin, body) to lose water that is needed
• relax: To calm or quiet yourself, or stop worrying
• tired: Without energy so you want to rest or fall asleep