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  • I think you have to be a special kind of crazy to do this voluntarily.

  • Hey, y'all, what's up?

  • I'm Destiny.

  • And today I'm gonna be training with the U.

  • S.

  • Coast guard.

  • I have pretty much been active my entire life.

  • Unfortunately, my senior year, I tore my A c l and I just had a really hard time getting back into my fitness journey, so I'm a little nervous.

  • I know it'll be intense, but I hope it'll be alright.

  • Growing up as a military child has definitely prepared me for this moment.

  • Hi, I'm Misha Green Baker, and I'm a lieutenant in the Coast Guard.

  • So before I went to boot camp, I was a very thin person.

  • I got there.

  • I could only do six push ups.

  • I have since taking a deeper love for working out because I enjoy the way it makes me feel.

  • And it's awesome.

  • Stress reliever.

  • Hey, Tanisha.

  • Hey, Destiny.

  • How are you?

  • I'm good.

  • I'm nervous.

  • How are you excited for today?

  • Hopefully you can keep up.

  • You and me both are hoping next.

  • So can you kind of walk me through?

  • What is this?

  • But weapon?

  • I'm out to get.

  • It's gonna be mainly a conditioning workout.

  • We'll do some push ups.

  • We'll do some lower body work.

  • We're gonna be working the shoulders and arms and, of course, the core.

  • All right, well, I guess we're going to get ready for this.

  • Work out.

  • Let's go.

  • I'm gonna start with that out front and just bring our stuff.

  • Hands are side.

  • 12321233 That wasn't too bad.

  • Little toasting the next exercise Your business A squat holes will do that for one minute.

  • Oh, bring your arms floor and then touching hits one you got I'm gonna try and keep up with you.

  • Doing great.

  • Yeah.

  • Yes.

  • Legs.

  • Come on.

  • Hot body Summer Going to catch my breath, girl, You would be both okay.

  • I thought it was just me.

  • Bring it in a yell out costar thing.

  • Honor, respect, devotion to duty.

  • Oh, feel the Bern one a to Come on.

  • You got it.

  • We're gonna go back into core.

  • He said I was gonna take it easy on It's the Superman.

  • Remember to breathe.

  • That's everything.

  • The last exercise, My name is flutter cuts on 233 years.

  • They're so far apart a little bit, a little bit.

  • This was intense for this to be the intro level of what you'll do is wild.

  • E enjoyed this because you could do this at home like I didn't really need much equipment.

  • What we did use is literally just something you could find around the house.

  • I want to say thanks to the U.

  • S.

  • Coast Guard for all they do for our country.

  • Now it is time for me to go indulge in the breakfast that I just learned, right?

I think you have to be a special kind of crazy to do this voluntarily.

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A2 coast guard guard coast push ups workout ups

Destinee Tries A U.S. Coast Guard Workout // Presented by BuzzFeed and U.S. Coast Guard

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    林宜悉 posted on 2020/11/02
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