Hey, y'all, what's up?

I'm Destiny.

And today I'm gonna be training with the U.

S.

Coast guard.

I have pretty much been active my entire life.

Unfortunately, my senior year, I tore my A c l and I just had a really hard time getting back into my fitness journey, so I'm a little nervous.

I know it'll be intense, but I hope it'll be alright.

Growing up as a military child has definitely prepared me for this moment.

Hi, I'm Misha Green Baker, and I'm a lieutenant in the Coast Guard.

So before I went to boot camp, I was a very thin person.

I got there.

I could only do six push ups.

I have since taking a deeper love for working out because I enjoy the way it makes me feel.

And it's awesome.

Stress reliever.

Hey, Tanisha.

Hey, Destiny.

How are you?

I'm good.

I'm nervous.

How are you excited for today?

Hopefully you can keep up.

You and me both are hoping next.

So can you kind of walk me through?

What is this?

But weapon?

I'm out to get.

It's gonna be mainly a conditioning workout.

We'll do some push ups.

We'll do some lower body work.

We're gonna be working the shoulders and arms and, of course, the core.

All right, well, I guess we're going to get ready for this.

Work out.

Let's go.

I'm gonna start with that out front and just bring our stuff.

Hands are side.

12321233 That wasn't too bad.

Little toasting the next exercise Your business A squat holes will do that for one minute.

Oh, bring your arms floor and then touching hits one you got I'm gonna try and keep up with you.

Doing great.

Yeah.

Yes.

Legs.

Come on.

Hot body Summer Going to catch my breath, girl, You would be both okay.

I thought it was just me.

Bring it in a yell out costar thing.

Honor, respect, devotion to duty.

Oh, feel the Bern one a to Come on.

You got it.

We're gonna go back into core.

He said I was gonna take it easy on It's the Superman.

Remember to breathe.

That's everything.

The last exercise, My name is flutter cuts on 233 years.

They're so far apart a little bit, a little bit.

This was intense for this to be the intro level of what you'll do is wild.

E enjoyed this because you could do this at home like I didn't really need much equipment.

What we did use is literally just something you could find around the house.

I want to say thanks to the U.

S.

Coast Guard for all they do for our country.

Now it is time for me to go indulge in the breakfast that I just learned, right?