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  • e have a confession to make.

  • As much as I try to hide it, I am in debt.

  • I'm not even talking about money.

  • I'm talking about sleep.

  • It's called sleep debt, and it's a really thing.

  • See, in the past week, I moved from one country to another.

  • I spoke at events, I made videos and I had a lot of work to do.

  • And every one of these days I slept one hour less than average instead, off seven hours per day.

  • I slept six and I'd wake up the next day.

  • Completely normal.

  • What's one hour anyway?

  • But after seven days off this lifestyle, I missed out or in seven hours of sleep, and that is what is called sleep debt.

  • On the seventh day, you'll feel like you haven't slept at all.

  • You'll feel tired, debt and exhausted, even if you just woke up.

  • As we focus on our credit card debt on our relationship debt or family debt, let's not forget about sleep debt because this one might be the most important one off them all.

e have a confession to make.

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