♪ Doopa doodley doo ♪

♪ The show where you snack more than you chat ♪

♪ It's Snack Chat! ♪

- Hiya!

Me your host, Cookie Monster.

Before we start, me just want to make sure

that everyone's hands nice and clean.

Yeah, look me hand's clean as whistle.

(exhales)

(blows raspberry)

Me no can whistle.

Now, if you're like me you've been home eating lots

of snackies lately, yeah.

Toaster pastries, gone.

Fruit cup, delicious but gonesville.

Granola bars, they long gone-ski.

But don't worry 'cause me got little snackie idea

for our little snackie chatty.

Me going to show you how to make fruit smoothie.

But don't worry.

Me not changing me name to Fruit Smoothie Monster.

Me still Cookie Monster.

(moaning)

Okay, first be sure to have grown-up help you.

Now in blender, put any fruit you have.

Me using strawberries.

Add a little milk, add some ice, and blend it all together,

and just like that it delicious strawberry smoothie.

Mm, num, num, num, num.

Cheers.

Clink.

(gulping and moaning)

Ah, now that, brain freeze.

Me got brain freeze.

Me got brain freeze.

Yeah, here a little snack chat snacking tip.

Take it slow.

Yeah.

Post all your healthy and delicious snacks

with the hashtag, #withme.

Yeah.

Snack #withme.

Yeah.

And join me again next time

for another episode of Snack Chat.

Where me sign?

Where me Snack Chat sign?

Oh, here.

♪ Snack chat ♪

♪ Snackity chat ♪

♪ Doopa doodley doo ♪

- [Announcer] Caring for each other.

Visit sesamestreet.org/caring

for videos, activities, and tips for the whole family.