Y'all?

This is Jay Park l'm Jihei Music and this is everything I eat in a day.

The first thing I do when I wake up is probably drink water.

I urinate a lot.

I don't know.

Maybe my prostates unhealthy.

I don't know.

I wasn't a coffee drinker.

I don't know.

I never liked the taste of it.

I would usually drink Red Bull.

I know it's good.

Like now I can't go on about my day without coffee.

I drink coffee before this interview and I'll probably drink one.

Maybe after so I I drink about two cups of coffee a day.

I drink it black, no cream or sugar or sweeteners.

I usually drink iced coffee.

A typical breakfast for me This morning I had a chicken bake from Costco and some salad.

Not the whole chicken.

Bake just like half and then some salad or I'll eat like a some rice and some beef in some lettuce.

I don't like to eat too salty or greasy or heavy, um, to start off my day.

So I like to kind of eat something mawr healthy light to kind of make me feel a little bit more energized and healthy, and then I would probably go workout.

Go exercise.

I either run at the Han River, lift weights, or I'd go to Korean Zombie dabble in M M a little bit.

Typically, I don't work out as much as I do in my younger days, when I had the A pack and the chiseled physique, just because I have a lot more to do now I have to think about and take responsibility for two labels, a bunch of artists, bunch of employees while trying to maintain my own career.

And so I have a lot less time to work out or exercise.

But I definitely tried to continue Thio to stay active so that I don't let myself go and I look good for you.

And then I'd either work on music if I have to go to studio, work on some music, and then maybe after that, have a late night snack or, you know, top it off with some soldier to relieve the stress.

I don't really eat lunch.

I eat like a brunch, and then I eat dinner, and then maybe I'll eat like a late night snack or late night meal I'm not your typical 9 to 5 type guy, so I don't eat a breakfast, lunch and dinner.

I don't necessarily get hungry, but I do get antsy just because I do move around a a lot, you know, whether it be exercise or work.

I'm not a big snacker.

I'll probably, you know, eat a couple of chips or chocolate or whatever it may be.

But with if I do snack, I enjoy cupcakes, doughnuts, ice cream, gummy Candies, everything that makes you gain weight.

Basically, I don't like to eat anything that looks or feels too slimy.

I've recently got into eaten like clams, and it tastes surprisingly good.

I actively avoid macadamia nuts just because I'm allergic to it.

And if I eat it, I'll probably die.

E don't know.

I don't know if I died a little bit overdramatic, but yeah, you know, I'll have an allergic reaction, which is not very fun.

My favorite food city is probably, I think so.

To be honest, the culinary culture or industry has, you know, grown so much that you could find any type of food anywhere in Seoul, Indian or Japanese, or Chinese or Thai or a good burger.

Good pizza.

I think my favorite food city would be so I usually dinner around dinner time.

It could be anything from, you know, burgers to Mexican food to Korean barbecue, steak and lobster.

I don't know anything.

It give me anything but what you would consider more Hardy.

Basically.

So when I eat dinner, I don't like to drink.

I either drink coke, which is not good.

And the funny thing is, I I didn't drink Pop for about 23 years.

And then once I started, I cant have a meal without drinking some type of, you know, carbonated beverage alcohol wise either Like thio eat dinner or drink alcohol.

I don't I don't do both at the same time.

Drink of choice, not alcohol would be either cola or water, just alcohol wise.

It could be anything from a good whiskey.

Tequila, soju, beer.

That's about it.

I don't really like wine or like any any drinks that are too sweet.

Those give you headaches.

Anything that I don't have to cook myself is my favorite meal to cook.

I don't know.

I don't know enough about cooking what to do with certain things where it goes, How much to put in it?

What ounces?

What a leader is, how you even measure it.

How long at what temperature?

Because, you know, cooking is very meticulous.

Um, if you want the right taste, I am the type to not be able to sleep if I am hungry or have an empty stomach.

So I like to eat dinner around maybe like seven, and then I'll probably eat something around 12 to 1.

They could be anything from pizza, Chinese food or, you know, just something like It depends on my mood.

Basically, if I have something to film, let's say I'm doing a photo shoot the next day.

I'll probably not eat.

Probably try to refrain myself.

But if not, you know, ologists indulgent pizza or, you know, have order McDonald's chicken tenders barbecue sauce.

Sweet and sour sauce, cola, french fries, the whole nine.

And that's everything I eat in the day.

Thank you, guys.

Make sure you check out the higher compilation.

The red tape.

September 2nd, the blue tape, September 16th.

This is Jay Park.

MG High music.

Stay healthy.

Stay safe, please.

Mm hmm.