Name: 12 Ways To Keep Your Spirits Up While You’re Safe at Home
Uploaded: 2020-08-05T19:35:05.000Z
Duration: 12 min 18 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

We do travel videos, but recently we're doing a lot of videos from home.

Uh, just because we have a big travel ban going on right now, and, you know, it is depressing not being able to travel anywhere at the moment.

But, you know, we gotta do what we gotta do.

Teoh contain this thing that's going around the world and so just one kind of like give you tips on what?

Todo while you're staying at home to be more positive and to lift your spirits up because I've actually been enjoying staying at home because for the most part, you know, I could still go outside.

I could take walks and, um, you know, my dog and just practice social distancing.

So things have changed and my routines have changed to kind of, you know, stay healthy.

So here's some tips on how to lift your spirits up and stay positive during during this tough time for a lot of people.

Whatever it is, I would just get out there and walk for a bit because you need that fresh air.

You need that sunlight because you know the sunlight will give you I d, and we'll give you some positive energy.

And I usually take UMA walks anyway, so I do that about three times a day, but she walks like a turtle, so I'm not really getting exercising here and not getting a proper walk.

And then during my lunch break, I'll go on a longer walk because I do want to get my heart rate up a little bit, too.

Yeah, definitely take a walk every day, at least 10 minutes a day, and it will make you make you feel better for sure.

Nothing that we've been finding ourselves do more often than usual is talking Teoh, our family in Japan.

We typically don't get that much of an opportunity to talk to our parents in Japan because of the different time zones, and I did it in Japan, so the hours are pretty off.

But now that we're all you know, working from home right now.

Teoh chat with our parents since our gym is closed.

We decided to do some fitness activities at home and I found this A fitness video called Booty by Brett.

I I really like it has taken me about an hour to finish his little program.

And the great thing is that Hiss program is up today and he specifically made these workouts so that you can do them at home during this time, even if you don't have any equipment.

So I've just been using my yoga mat and my couch to do all these exercises and they work my muscles really hard because I the first time I did it, I actually had to take a break for two days because my muscles were so sorry thing.

This is key and to, you know, not get sluggish or lazy every day.

I think it's OK to be lazy every once in a while.

But when you're in that sluggish mood every day, gonna get to you.

I will, you know, take come out for a walk, I'll exercise.

I'll still dress casual, but, um, this really helps with your mind.

This'll gets me through every day too, because sometimes I feel like I have a lot of goals in my head, but I just don't really fulfill them completely.

So having, you know, certain goals written down, well, get me to actually complete them.

Simple goals, like if you just see anything from I gotta, you know, finish sewing something.

Do that or you do your taxes, things like that, little balls.

But you can also create vehicles to this saying, like, If you're not the type that likes to do goals, then this will be a little goals will get you through it if you have time thing which I'm sure all of us probably have more time than we usually dio is Teoh decorate and easy ways to decorate.

I did this wallpaper which required Onley scissors like a peal and stick.

So I just got to be the size and stuck it on my wall.

And if I made a mistake, it could easily come off.

It doesn't tear tear your wall or anything, are you?

It's really cool how easy it is to put up these wallpapers.

And if for whatever reason, I don't like it after a year goes by whatever, I could just take it right off.

So, yeah, it was like a fun little project I did recently.

So any time I get a book, I'll start reading it and then maybe read a few chapters and they can forget about it for months.

I'm going to pick up those books and I'm going to start them and finish them to the end.

I've been reading the Happiness Project and the Euro MPs play for, like, two years.

So this is my time to finish those books.

Another thing that I've been doing well, I always cook.

But because there are a lot of shortage in different types of groceries, I have had to be a little bit more creative with my cooking.

It's not too bad yet, but it's also got me to learn your recipe.

So if you're kind of eating the same thing all the time, or you're finding yourself not being able to find the ingredients that you usually get, you know, kind of like look around and see if there's any new recipes you want to try on accident.

Pretty surprised how many YouTube cat like food channels out.

There are laws, and there's a lot of great content out there.

So definitely, you know, if you're into cooking something you should try.

E think it's a great time to start a YouTube channel a few hours thinking about it before I mean, right now there's a lot of people at home and so they're looking for content where they can and YouTube is one of my favorite streaming channels.

It's there's just so much good stuff out there and yeah, I get down a rabbit hole sometimes.

But there is really useful information out there, and personally lately we've had a YouTube channel for a while.

But lately, you know, we've been doing a lot of at home videos what we talk about our experience and what's been going on while this pandemic is going on.

We're just kind of talking about your feelings.

And it's also great to hear from other people around the world, you know, saying that they have the same feeling, the same things going on.

So it reminds you that you're not the only one going through all this.

And then also, since you're in front of camera, you're most likely gonna get ready.

So, yeah, this YouTube channel thing will definitely help out.

Another thing that I've been doing is catching up on some shows I've been wanting to catch up on on HBO Netflix.

I dig it just Disney plus, so there's a lot of like old classic Disney movies that I've been watching, so that's been really nice.

And also I heard that Star Wars is going to release their most recent movie pretty soon, so I kind of just waiting on Max.

I wasn't able to watch that this Christmas.

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12 Ways To Keep Your Spirits Up While You’re Safe at Home

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