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Hi, my name is Lauren Grant from the Hungry Heart
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and today I`m talking about what to expect when you meet with a counselor for
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emotional eating. Emotional eating stands from not developing patterns have had
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approached food in a healthy manner.
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We turn to food when we are stressed or anxious,
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tired, overwhelmed for happy and
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looking for awarding an escape from uncomfortable thought or feeling
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so we may have grown up in an unsuccessful family system
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in me and I felt safe and sound in the world. So we have learned to turn to food
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to fill an emotional boy
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and unfortunately the food never fills that void
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but we keep trying in order to be successful in overcoming emotional
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eating we need to learn how to take care of ourselves and more productive ways
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we learn to identify need and meet them
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and recognize that we can be your own best friend and give ourselves love and
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support unconditionally
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so we can overcome emotionally eating in Pine happiness and Valentina lives
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and it helps to have a strong support system so look for cancer program that
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specializes in working with emotional being client
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see camp counselors who have overcome their own issues with people
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you can empathize with the challenges you are facing and whether you working
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with the council face to face
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via Skype or over the phone he can overcome your struggle with pool
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to the keys to working with the right professionals their counselor walked in
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your shoes
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are living proof that there is life on the other side in this trial
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if we can do this then so can you