My mommy set up this really neat little video chat place

so I can visit with everybody.

And I just, well,

I wanted to talk to you because, well

I know a lot of us are having some big feelings right now.

I know I am.

And that's okay, because we're all in this together.

And I've been spending a lot of time

with my mommy and my step-daddy Freddy

and my brother Rudy and well,

she taught me something really nice.

I think you're gonna like it too.

She said that when I have big feelings, or little feelings,

or anything in between,

I can just give myself a hug, like this.

A self hug, just like that.

And it's really nice.

I hold myself real tight and I take a deep breath.

And I feel comforted.

And well, if you're having those feelings too,

you give yourself a nice big hug

and know that all of us here on Sesame Street

are thinking of you and we're hugging you nice and tight.

All right, well you take care.

I love you!

And twinkle out!

(upbeat music)

- [Narrator] Caring for Each Other.

Visit sesamestreet.org/caring for videos, activities,

and tips for the whole family.