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  • - I don't wanna make any I interview look bad,

  • I don't wanna make anyone who watches this feel bad,

  • it's just such an intimate thing.

  • Vulva, vulva, vulva, vulva.

  • It's like hard to breathe.

  • - [Merle] What do you think this weekend is gonna be?

  • - I would expect crying, maybe even nudity,

  • and maybe even touching oneself.

  • - [Man] So are you alone in this tree house?

  • - [Pamela] I am.

  • - [Man] Oh!

  • (gentle music)

  • - Hello, I'm Merle, and today,

  • I'm going to be airing my largest insecurity

  • on the internet.

  • This is something that I've never really talked about.

  • It's going to be an experience for all of us.

  • Okay, I'm gonna do that again.

  • I'll do a happy one.

  • I was a really naked kid growing up

  • and I loved to be naked, I would run around the house naked,

  • so my mom was super body positive

  • and she always would encourage me as a little girl

  • to take a mirror and go explore you know,

  • go look at yourself and I would do that.

  • The first thought was like, cool,

  • this is me, this is what this is.

  • Somewhere over time, I would look at myself

  • and I'd think, am I different?

  • Am I the only one who looks like this?

  • Am I the only one who feels this way?

  • In photos online or in pornography,

  • I would see what I thought was the normal vulva

  • that was very neat, hairless pink, no drama, like a line.

  • And I don't know about you,

  • but I have way more going on down there.

  • You know what I did to try to find out if I was normal,

  • and if my body was normal, I went on the internet.

  • I remember typing in what does a normal vagina look like?

  • (upbeat music)

  • It really did not help.

  • - Labiaplasty is actually one of the

  • fastest growing cosmetic procedures

  • out of all cosmetic surgery,

  • there's even reports that girls as young as nine years old

  • are inquiring about getting labiaplasty

  • and changing their bodies because

  • they feel like they're not normal.

  • - This led me to think, who wrote

  • the rule book on what is normal?

  • How is this happening and nobody's talking about it?

  • So I decided I should go talk to a surgeon.

  • - Labiaplasty has been around just for a few decades.

  • The first report in the medical literature

  • was about in the early 80s.

  • Of course, there have been other forms

  • of labiaplasty just in terms of cultural,

  • you know, female circumcisions, or genital mutilations.

  • Usually when people just say labiaplasty,

  • they're referring to the labia minora,

  • and though that's the inner leaf lit of lips,

  • and it's the thinner tissue that

  • tends to protrude if there's any issue.

  • I mean what issue is there?

  • (laughs)

  • - I see patients, sometimes where the labia minora

  • is longer or asymmetrical, and it bothers them.

  • Those are patients that we can fix their labia surgically

  • but it's not recommended unless it bothers them.

  • - So I actually tend to see patients

  • that are a little bit younger.

  • So patients who are teenagers who're either brought

  • in by their parents, usually their mom.

  • Parents, especially the mothers,

  • are actually very supportive of their daughters.

  • I do notice that usually it's that the patients

  • or the daughters are more nervous,

  • because they're younger,

  • they've never had any type of surgery

  • and you're talking about surgery in your genital area.

  • So it's an area that they're already

  • not very comfortable with,

  • they're not very experienced with,

  • and it can get patients pretty nervous.

  • - Labiaplasty is not a benign procedure.

  • In the wrong hands patients can have scar tissue formation,

  • they can have chronic pain,

  • and their sensitivity in that area can be affected.

  • There's always risk of bleeding, there's risk of infection,

  • and in certain types of labiaplasty patients

  • are at risk of the suture opening up.

  • - Some possible complications of the labiaplasty

  • include, of course, having a symmetry at the end.

  • I mean the goal is to make sure that your labia

  • are as symmetric and aesthetically pleasing as possible.

  • - [Merle] How do we decide what normal is?

  • - I would consider a normal or average appearing vulva

  • to be one where the labia minora do not protrude

  • past the labia majora or if they do protrude,

  • it's just slightly you know less than a centimeter.

  • (gentle music)

  • If you're below four centimeters,

  • it's not considered like hypertrophy,

  • like there's a deformity, but you can still get it done.

  • - [Merle] What's the youngest that you've performed

  • the procedure on?

  • - In my practice is 18 but I just did it in a 15 year old.

  • - [Interviewer] So Merle, how are you feeling about this?

  • - I'm like crying.

  • I get nervous when I think about like young girls

  • hearing that there's like some kind of a standard

  • or some kind of a regular or normal

  • when it doesn't feel like that's anybody's position to take.

  • I just, I don't, like the idea that people

  • are gonna watch this and feel the way that I feel right now.

  • I have very conflicting feelings on labiaplasty.

  • I'm not here to tell anyone what to do with their body,

  • but I don't think it's something

  • that should be taken lightly.

  • And for me, I wanna try to do it the homeopathic way

  • and learn to embrace what I've got.

  • So that led me to go to a weekend

  • immersive experience with Pamela Madsen.

  • Okay, I'm already blushing, yeah I'm nervous,

  • I wanna ask you how you feel about Amy doing this video

  • and be me going on this retreat

  • where I think I'm gonna be naked a lot with a lot of women.

  • - I can tell you as much as possible,

  • how beautiful I think you are.

  • But of course at the end of the day,

  • you know, it's a mindset that if it was so easily fixable,

  • just by someone else's words then it would be,

  • but I know something else has to click in your own head.

  • Are you scared that people are gonna think I'm weird

  • and now you're dating me?

  • - Oh I already knew you were weird

  • before I started dating you and I love you because of it.

  • (rock music)

  • - We can talk about sex all we want,

  • but sometimes you have to get in there and feel our bodies.

  • Hey, I'm Pamela Madsen

  • and I am a sexuality

  • educator for women.

  • Women are taught from their first breath

  • to be frightened of their bodies.

  • We are covered up, our bodies are talked about.

  • Women are cultured into body disconnection.

  • So we don't really get to see other women's vulvas,

  • so we have no idea what a normal vulva is.

  • So here's the truth.

  • There is no normal vulva.

  • - Viva la vulva!

  • (laughs)

  • - There are no two vulva's that are alike.

  • You have big inner labia and small inner labia

  • and big clits and small clits

  • and you come in all different colors.

  • Isn't that amazing?

  • And we think there's only one kind of vulva

  • because we're only showed the one

  • in the little girly magazine,

  • where some man decided that was the perfect vulva.

  • My favorite story is I was in fertility,

  • being at a dinner with reproductive endocrinologists

  • and one was showing off about his new

  • really fabulous labiaplasty program that he had.

  • And I looked at him and said, so why are you doing that?

  • Like what is the reasoning behind

  • cutting off women's inner labias?

  • So he said to me with a very straight face,

  • well women with large inner labias

  • are uncomfortable wearing blue jeans.

  • - So functional reasons for labiaplasty

  • could be that the patient is having pain.

  • - They feel uncomfortable.

  • - They can even have some discomfort

  • just based off of the type of clothes that they wear.

  • - Like if they wear an underwear

  • or tight fitting clothes.

  • - During activities such as having sex.

  • - With sports, you know.

  • - Wow, really?

  • So like men with big

  • like, do they come in?

  • (audience laughing)

  • And have their shortened

  • (audience laughing)

  • so that they can fit

  • - Better in jeans. - better in their blue jeans.

  • And so they can ride their bicycle better.

  • So, like fake news.

  • Perfect vulva that looks this way or that way is fake news.

  • Perfect vulvas that is your vulva.

  • That's the truth.

  • (gentle music)

  • - We need more sex education

  • and not just about reproductive health

  • but what is sexual health?

  • Different changes that go on in different ages in our life

  • and then also how to talk about it.

  • How do we talk about what's going on

  • with us sexually and normalize it?

  • - So when you're in high school,

  • what they teach you, is if you have sex basically

  • you're gonna get a disease, die or get pregnant.

  • Nobody ever talks about pleasure.

  • - And you remember the way they depict

  • female reproductive system.

  • It's, you know, the chart,

  • it kinda looks like lucifers goat,

  • which is like pretty rock and roll.

  • But for me, there is no education

  • on the external parts of female genitalia.

  • - I don't have a vulva model though,

  • I only have the vagina, is that okay?

  • - [Merle] Yeah.

  • - Okay.

  • - Most doctors will not ask about sex

  • or about sexual anatomy like they won't.

  • And, they're uncomfortable.

  • I think the reality is, most adults,

  • the people who are teaching kids

  • are not comfortable with sexuality themselves.

  • - So the vulva is actually the external genitalia

  • for female bodies, and that can include the clitoris,

  • the labia minora, majora.

  • The vulva is more involved with female pleasure.

  • The vagina is actually the internal genitalia.

  • It's also referred to as the birth canal.

  • - You don't learn your vulva anatomy in high school.

  • What you learn about in high school,

  • is not to show your vulva to anybody,

  • including yourself.

  • We judge our beauty or sexuality,

  • our hotness through the eyes of other people.

  • We don't actually feel it inside ourselves.

  • So what we're going to be doing over these next few days

  • is some reclamation.

  • And what we're just gonna be asking you to do is receive.

  • How does it feel as a woman, just to be adored?

  • To have presence, to have touch,

  • given to you and what happens to your body,

  • when you can simply be focused on that?

  • If you don't trust your body,

  • if you're hiding your body,

  • if you're hiding your sexuality,

  • how are you gonna be a leader in your life?

  • - I was feeling really empowered and curious,

  • really curious, I was like, okay, okay, wait, wait, wait.

  • I've never heard people think of sex this way.

  • Does this mean that there's like an area of the world

  • where people are trying to lift women up in this way?

  • Like, what?

  • Cool, I think I might,

  • can I actually ask you a couple of questions on camera?

  • - Yeah, of course.

  • - [Merle] Yeah.

  • - Bring it on (laughs).

  • - Alright, alright.

  • - If we're allowed to grow up learning about the pleasure

  • of being a woman, if we're allowed to grow up,

  • loving our bodies,

  • those are the young women

  • that grow up to be the president.

  • - Why is this so uncomfortable, for me?

  • Like why is this you know, why is this hard to talk about?

  • - We've heard this is a private part,

  • we've heard this is a dirty part,

  • we've heard messages like cover this don't show

  • and we don't really have a relationship with our vulvas.

  • And the words for some people are embarrassing.

  • - So the vulva is the (laughs).

  • - You know vulva, vagina,

  • they just don't feel like a friendly word.

  • - For the vulva can be for the vulva

  • that's a hard word (laughs).

  • - Vulva, vagina,

  • - So I should say, okay, so for the, I should say,

  • or should I say the.

  • - Vulva, vagina,

  • vulva, vulva,

  • - Female genital area,

  • - [Merle] You can say vulva.

  • - Vulva, vulva.

  • - I'll just say vulva.

  • - [Merle] Yeah, I would say vulva.

  • - Yeah, okay, vulva.

  • - As a clinician, I don't think I heard vulva

  • until I was in graduate school

  • already studying to be a sex therapist.

  • (gentle music)

  • - We're always worried that we are taking too long.

  • And that's because we run on a patriarchal model

  • of the sexual experience.

  • - We carry generations of shame,

  • that we've just been hearing these messages,

  • and taught these messages,

  • so when we liberate ourselves it's life changing.

  • - [Pamela] Most women are cheated out of their arousal,

  • - [Shannon] Men aren't trained in it,

  • women don't have a clue.

  • - You need between 15 minutes and 45 minutes

  • or an hour, just to get warmed up.

  • You're worried about how you taste.

  • You worry about how you smell.

  • It can be so startling when you finally realize

  • that your body is beautiful

  • and your sexuality is beautiful

  • and that you wasted all these months,

  • perhaps all these years on shame,

  • it's that moment of oh my God, why did I let this go by?

  • - What brought me to this whole thing

  • was like a deep insecurity with how I look.

  • And I was like, I don't

  • and like that's what brought me here

  • and that's what the whole video's about is like,

  • getting to know your vulva understanding what a vulva is

  • that kind of was my pathway to arousal by like,

  • conquering that, I'm like, wow, there's so much out there.

  • Like, you know that whole world.

  • - [Pam] Yeah.

  • - It's crazy.

  • - Yeah, I just wanna like pause 'cause it's like,

  • such a big deal and I can like, feel the emotion with that.

  • - Yeah, I never like, put that first.

  • I think I carry a lot of trauma there too.

  • So it's just like always like a really unsafe place.

  • - Most women have experienced some sort of trauma

  • at some point in their life,

  • big t trauma, little t trauma,

  • some sort of experience that wasn't great.

  • If you've experienced trauma in your body,

  • connecting with your body

  • can kind of be like returning

  • to the scene of the crime in a way.

  • - Yeah, sorry I'm like whoa.

  • I've had sexual experiences where

  • not only did I not get what I want,

  • I've had things taken from me.

  • And that doesn't leave your body.

  • Your body remembers things that your mind will let go of.

  • And this was another reason,

  • it was so terrifying to connect to my body,

  • 'cause I have so many scary memories there.

  • I've been salivated over by people

  • I don't want to be thinking about me.

  • I don't want to be touching me.

  • And this felt like an opportunity to reclaim

  • that my body is just for myself.

  • It's like hard to breathe.

  • - You've just gotta feel it.

  • (gentle music)

  • - [Pamela] So we're gonna be doing Lotus Lift Meditation.

  • Ladies,

  • you are so powerful.

  • - You're here in this room,

  • with these women, yeah.

  • You can look around, you can notice that

  • there's other women, that get it.

  • that connection it kinda brings it back down right?

  • - Yeah, and also like just kinda

  • feeling like you're not alone,

  • and like not everybody has the same journey obviously but

  • it's just exciting and obviously very emotional but

  • I struggled for a really long time.

  • It feels like a good new beginning

  • and like giving permission to

  • take it on.

  • - Women who are embodied are dangerous.

  • And that's why the culture works really hard

  • to shame us and keep us small.

  • When you give yourself permission,

  • you enroll people into your lives.

  • When you explain what you're doing,

  • when you share what you're doing,

  • when you don't make what you're doing shameful,

  • and you don't hide.

  • And then guess what?

  • You permission other women, she permission

  • that I permission and you permission,

  • and then we're all permissions.

  • And then we become beautiful receivers.

  • Wherever you are in your relationship to your body,

  • to your sexuality whatever you're feeling you're not alone.

  • - I think we need to stop waiting

  • for permission to love ourselves.

  • Something Pamela said that really stuck with me was

  • bodies are beautiful when bodies are embodied.

  • And that's for everyone.

  • I feel unstoppable now.

  • I'm just, I'm really excited to see where this takes me.

  • (upbeat music)

- I don't wanna make any I interview look bad,

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