Name: Andy Puddicombe Guides Jimmy Through a Take 10 Headspace Meditation
Uploaded: 2020-04-15T16:31:31.000Z
Duration: 9 min 3 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Gerund

-Thank you so much for doing our show, "At Home Edition."

Future simple

This will mean a lot to -- it means a lot to me,

Basic quantifiers

you are the creator and main voice of Headspace,

Would you call it that? What would you call the app?

it definitely started off like that, Jimmy.

We think of it now as a platform for mindful living.

it's how you can apply mindfulness, yes, to meditation,

but also to sleep, to movement, to eating,

rather than just having these few minutes in the day,

Kind of how do we bring same quality of mind --

peace of mind -- into every moment of our day?

-I heard that two of the main things that have been

is the adoption of dogs and cats and pets,

I know more about the latter than the former.

Well, I do have a couple of kids that come close.

We've seen an increase in the use of the stress

And the media stats around that, it's over 1,000% increase.

Because I know people sometimes misdiagnose it.

They think they're having headache or they're --

But there is a lot of anxiety right now out there,

and I just think you're the best to talk about that.

-No, I think the first thing to acknowledge is that anxiety

And all of us experience it at some stage or another.

Some people are more likely to experience,

some people are more vulnerable to it, but we all experience it.

And so we might be someone who doesn't experience it

sort of too -- with too much intensity or too much frequency.

we tend to get sort of anxious in our mind

and then that drives a physical sensation.

And then our mind recognizes that physical sensation,

and then we tend to get more anxious in our mind.

And one of the easiest ways to do that is through meditation.

-Yeah, so we kicked that off today, actually.

So, so many members from around the world --

we have people in over 190 countries around the world.

And two, we want to kind of hear, like, our views

and to share the stories of other people.

So we decided that every day I'm going to drop in

So on Instagram, we kick off tomorrow with John Legend.

perhaps who you love, who you could never imagine

And there'll be people who you don't know.

It might be our local doctor from down the road

But every single day my promise is that whether it's 10 breaths

or 10 minutes, we will pause together as a community

we can drop in and do a little meditation together?

-For those people who haven't done any before,

Subtitles ListPlay Video

Andy Puddicombe Guides Jimmy Through a Take 10 Headspace Meditation

vulnerable

anxiety

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overwhelmed