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  • Hello, everybody.

  • This is Beth of cooking and crafting.

  • Today I am going to be making for you 40 cock a seared mahi U two's best for creative things.

  • It's cooking and crap acting.

  • All right, so the first thing I did was I coated the ah he fillets in canola oil and salt and peppered them.

  • And right here on this plate, I have noted Comey for the cocky Put a cot care and I am going to make sure that I quote all sides of this.

  • Meanwhile, on the side here, where I will shift you in a second, I have the still my pan over medium high heat.

  • We live a bit of canola oil in there, and I am going to now sear my piece of fish in there.

  • Just, um, like a minute or so and slide.

  • You want to make sure that they it doesn't cook completely through.

  • Once it's done, you place it onto a cutting board and you live it rest for a few minutes, and then he can go ahead and slight sit, and the inside of it should be rare.

  • And there you go food cookie seared mahi.

  • Enjoy.

  • I hope you enjoyed watching this video.

  • If you make it, let me know.

  • Come back.

  • Leave a comment on how much you enjoyed it.

  • Also, don't forget to give me a thumbs up.

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  • Thanks again for watching.

  • I appreciate it.

  • Bye.

Hello, everybody.

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