【TED】Sandra Aamodt: Why dieting doesn't usually work (Why dieting doesn't usually work | Sandra Aamodt)

Ever wondered why diets often backfire? This fascinating TED Talk dives into the neuroscience behind why dieting usually doesn't work and introduces the concept of 'set point theory'. You'll pick up some advanced vocabulary related to metabolism and eating habits, making it a practical and insightful watch!