They couldn't go into Suzuka with its medium and high-speed corner flowing layout, and while it's partly resurface, it's partly not, they couldn't go into that race weekend without knowing that their floor was really working properly.

From a picture, you can find out so much about someone without knowing them.

So you have to rank the first one without knowing what two, three, four, and five are.

People who don't realise your time is very precious. People who are far too in pain to know how to want the best for you. People who refuse to do the necessary work. Let's remember, the people in the list above comprise some of the most charming, beautiful, vivacious, seductive characters on the planet. But their traits also mean that you will be headed for substantial challenges in any extended involvement with them. It may take years to work out that they use words like love without knowing what they should entail or that they have systematically shredded your confidence in your judgement in order to avoid acknowledging a raft of their own difficulties. Lovers who know how to avoid these types are not cleverer than the rest of us. They have just had the good fortune to be looked after early on by people who were tender and sweet and therefore now know how to associate relationships with fulfilment rather than frustration. Through immense good luck, they simply have no interest in suffering.

You can feel like you're saving, but if you don't check your bank account, you'll be in the same position without knowing why.

There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.

Look, we don't bring you here without knowing that you travel a lot and you can help promote the show in a better way.

I like what Richard Feynman says about this: "Some people say, 'How can you live without knowing?' I do not know what they mean.

and I cant get off without knowing it," okay. You're on the island of Venice, it's not that

and he said in front of everyone, "I can't believe you got this job without knowing that." And then he left the room.