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And I can say with 100% certainty that I feel more well rested now than I have in a while.
and I can say with 100% certainty that I feel more well-rested now than I have in a while.
It's so important that we do start shifting our cultural ideas about what it means to be well-rested.
It's so important that we do start shifting our cultural ideas about what it means to be well-rested.
Woke up a few times every now and then you'll get this like a big wave or this big jolter shake and For the most part, I am well rested.
but for the most part, I am well rested.
So my fingers are crossed that this list is useful to you and helps you become a more well-rested, energized person.
So my fingers are crossed that this list is useful to you and helps you become a more well-rested, energized person.
They are more susceptible to feeling the effects of drinking more than when you are well rested.
of drinking more than when you are well rested. If you turn to drinking caffeine beverages
And it went like this: wake up well-rested after a good night's sleep, have sex, walk the dog, have breakfast with my wife and children, have sex again, drive the kids to school on the way to the office, do three hours' work, play sport with a friend at lunchtime, do another three hours' work, meet some mates in the pub for an early evening drink, drive home for dinner with my wife and kids, meditate for half an hour, have sex, walk the dog, have sex again, go to bed.
And it went like this: wake up well rested after a good night's sleep. Have sex. Walk
And so the reason why it's number three is because if you get, if you're well rested and you exercise, we all know the feeling we have of wanting to eat well.
So it's nice to have those two pillars in place versus if you're not well rested and you're not exercised, it's so much easier to be naughty.
But all in all, I'd say that sleep is pretty darn important and you should try your best to keep that brain of yours well-rested, at least in most cases.
to keep that brain of yours well-rested, at least in most cases.
bit better. In case being well rested and having more energy isn’t enough motivation
In case being well-rested and having more energy isn't enough motivation for you, did you know that getting enough sleep every night may help prevent you from gaining weight?
Do you want somebody that's well paid, well rested, with their head in the game?
Well rested.