Vocabulary

  • well rested: Having had enough rest or sleep; feeling refreshed.
  • on average: Typically; usually; based on an average calculation.
  • average: Total of numbers divided by the number of items
  • consume: To eat, drink, buy or use up something
  • motivation: Reason behind why someone did something
  • prevent: To stop something from happening or existing
  • bit: Device put in a horse's mouth to control it
  • avoid: To prevent from happening
  • effect: An advantage, benefit
  • compare: To consider how similar and different things are
  • extra: More than necessary; additional
  • reason: To think and make conclusions in a logical manner
  • rest: Time when one relaxes, sleeps, or is inactive
  • gain: To increase in something, such as weight
  • ensure: To make something sure, certain, or safe
  • fantasy: Something imagined and very different from reality
  • energy: Physical or mental strength
  • simple: Not hard to understand or do; not complex
  • find: To become aware of something that is happening
  • remember: To give someone a gift, e.g. birthday, wedding
  • university: High-level educational institution; college
  • case: Container used to carry things, e.g. clothes
  • side: To decide to agree with one point, not the other
  • weight: How heavy something is
  • feel: To be aware of or experience an emotion, sensation
  • quick: Using very little time; moving far in little time
  • lose: To be unable to keep in check or control something
  • time: Speed at which music is played; tempo
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    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • ensure

      US /ɛnˈʃʊr/

      UK /ɪn'ʃʊə(r)/

      • Transitive Verb
      • To make something sure, certain, or safe
      A2TOEIC
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • fantasy

      US /ˈfæntəsi, -zi/

      UK /'fæntəsɪ/

      • Noun (Countable/Uncountable)
      • Something imagined and very different from reality
      • Work of literature set in an unreal world
      B1
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • prevent

      US /prɪˈvɛnt/

      UK /prɪ'vent/

      • Transitive Verb
      • To stop something from happening or existing
      A2TOEIC
      More
    • weight

      US /wet/

      UK /weɪt/

      • Uncountable Noun
      • How heavy something is
      • Metal object to measure how heavy something is
      A2TOEIC
      More
    • well rested

      US

      UK

      • Adjective
      • Having had enough rest or sleep; feeling refreshed.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2
    #sleep#rested#weight#night sleep#columbia university#losing weight

    Diet Tip: Get a Full Night's Sleep | A Little Bit Better With Keri Glassman

    0
    盧怡靜 posted on 2013/05/27
    Ever wonder if sleep can help you manage your weight? Nutritionist Keri Glassman shares quick tips on how a full night's rest can actually help control your appetite and keep those extra pounds away! You'll pick up practical advice and simple sentence structures you can use every day.

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