Charo is wandering around town.

One of the things you'll notice when traveling through Sri Lanka is that there are little street dogs everywhere, but there's puppies just wandering around, and this little pup is just so young.

You will want to spend a while wandering around.

I'm often amused when watching films set in historical periods and I see the main characters wandering around bareheaded.

Oh, they're safe right there No, well, yeah the door say but the Louvre right here is where we've taken many funny photos just like wandering around.

So five hours later, I am still wandering around the city, but I had made the commitment to myself that I could not return to my apartment until I did this.

They've left the country. She's wandering around their mansion, which is shut down alone

And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.

to the. So we've just been wandering around the ruins and seeing what is left of it even

but in addition, the speaker has lost us as audience members because we're now wandering around the slide and wondering we're having our own thoughts.