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The top vertebra actually pivots on the second vertebra.
The top vertebra actually pivots on the second vertebra,
That means your vertebra collide and your CNS gets alerted that your cervical spine isn't fully protected.
That's kind of what's happening with your disc between your vertebra, just to give you an easy visualization here.
That's kind of what's happening with your disc between your vertebra, just to give you an easy visualization here.
and you can actually put a lot of pressure on your neck to create this tractioning effect between the occiput and and the first cervical vertebra.
Realize that the ligaments through here are super, super strong and you can actually put a lot of pressure on your neck to create this attractioning effect between the occiput and the first cervical vertebra.
You can thank zero gravity for expanding the disks in between each vertebra.
You can thank zero gravity for expanding the discs in between each vertebra.
I'll finish with a hedgehog posture, rounding the spine, visualize lots of space between each vertebra, nose to knee, keeping the shoulders and elbows relaxed.
I'll finish with a hedgehog posture, rounding the spine, visualize lots of space between each vertebra, nose to knee, keeping the shoulders and elbows relaxed.
So these are all the neck vertebra.
So these are all the neck vertebra.
It's only the top of the vertebra, I would imagine, this morning.
You have the cervical vertebra, the spinal cord, connective tissue.
and we'll round up one vertebra at a time, no hurry.