US
・UK
>> What was the article in that Mark was reading about trans fats?
trans fats. Listen again.
What you should absolutely avoid are trans fats.
Now, trans fats are fats that are basically a byproduct of a manufacturing process, okay?
arteriolosclerosis, especially trans fats. Example then of how we've tried to get around
And if you know anything about fats, those saturated fats are the ones that are least best for us and can lead to arteriosclerosis, especially trans fats.
Turns out the trans fats in hydrogenated vegetable oil aren't much better for you than beef fat.
Turns out the trans fats in hydrogenated vegetable oil aren't much better for you than beef fat.
Cholesterol only becomes bad when you combine it with sugar, smoking, trans fats, seed oils.
Cholesterol only becomes bad when you combine it with sugar, smoking, trans fats, seed oils.
And when oils are heated to high temperatures during the frying process, the chemical structure of their fats changes, becoming trans fats.
the frying process the chemical structure of their fats changes becoming trans fats these
Trans fats -- strongly inflammatory in your entire body including damage to cell membranes throughout your body.
Trans fats: strongly inflammatory in your entire body including damage to cell membranes throughout your body.
Ah, the dawn of trans fats.
Essentially, trans fats lower good cholesterol and higher the bad cholesterol, which increases the risk of coronary heart disease.
it’s easier to clean up and also I love trans fats and heart disease. Just kidding.
also, um, I love trans fats and heart disease.
deep-fried fruit pieces, all loaded with calories, sugars, trans fats, and refined carbs.