US /skwiz ʌp/
・UK /skwi:z ʌp/
There you go Squeezing in the stretch squeeze up Pause good actively squeezing in the stretch Give me a little more extension at the top there one more.
Oh, that's good Here we go, we're going fly drive the biceps across think about squeezing your shoulder blades together in the bottom and then squeeze up three good Again go There's seven one more.