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    mediterranean

    US /ˌmɛdɪtəˈreniən, -ˈrenjən/

    ・

    UK /ˌmedɪtəˈreɪniən/

    A1
    adj.AdjectiveDescribing the sea between Italy and Africa
    A Mediterranean diet is very healthy

    Video subtitles

    Boost your metabolism and get rid of your belly fat

    24:13Boost your metabolism and get rid of your belly fat
    • So the top fat sources that we want to look at when we're talking about balancing out the 3s and the 9s is organic, Mediterranean, cold-pressed extra virgin olive oil.

      So the top fat sources that we want to look at when we're talking about balancing out the 3s and the 9s is organic, Mediterranean, cold-pressed extra virgin olive oil.

    • And if you're going to do that, if you're going to get the organic olive oil, then get the organic Mediterranean, cold-pressed extra virgin olive oil.

      And if you're going to do that, if you're going to get the organic olive oil, then get the organic Mediterranean, cold-pressed extra virgin olive oil.

    B1

    The Secret History of Pizza | Epicurious

    02:16The Secret History of Pizza | Epicurious
    • There were many pizza precursors throughout the Mediterranean.

      There were many pizza precursors throughout the Mediterranean.

    • throughout the Mediterranean.

      throughout the Mediterranean.

    B1

    Mesopotamia: Crash Course World History #3

    12:06Mesopotamia: Crash Course World History #3
    • So beginning around 911 BCE, the Neo-Assyrian Empire grew from its hometowns of Ashur and Nineveh to include the whole of Mesopotamia, the eastern coast of the Mediterranean, and even, by 680 BCE, Egypt.

      So beginning around 911 BCE, the Neo-Assyrian Empire grew from its hometowns of Ashur and Nineveh to include the whole of Mesopotamia, the eastern coast of the Mediterranean, and even, by 680 BCE, Egypt.

    • Nineveh to include the whole of Mesopotamia, the Eastern Coast of the Mediterranean and

      Nineveh to include the whole of Mesopotamia, the Eastern Coast of the Mediterranean and

    B2

    Two Taiwans, Two Chinas, Twice

    11:54Two Taiwans, Two Chinas, Twice
    • There is no Sahara, or Himalayas, or Mediterranean dividing China.

      There is no Sahara, or Himalayas, or Mediterranean dividing China.

    • There is no Sahara, or Himalayas, or Mediterranean dividing China.

      There is no Sahara, or Himalayas, or Mediterranean dividing China.

    B2

    Live / Play

    38:01Live / Play
    • The Mediterranean is two and half hours northwest of Cairo

      The Mediterranean is two and half hours northwest of Cairo

    • Once you actually get to the Mediterranean

      Once you actually get to the Mediterranean

    B1

    5 Foods That Naturally Decrease Cortisol, the Stress Hormone

    07:525 Foods That Naturally Decrease Cortisol, the Stress Hormone
    • As we go through this list of foods you may recognize it as having a lot in common with the mediterranean diet.

      As we go through this list of foods you may recognize it as having a lot in common with the mediterranean diet.

    • The mediterranean diet has been found to be quite effective at decreasing inflammation and it's been shown to improve mental health.  

      The mediterranean diet has been found to be quite effective at decreasing inflammation and it's been shown to improve mental health.  

    B2

    Improve Your English Vocabulary: 5 terms for a healthy life

    21:16Improve Your English Vocabulary: 5 terms for a healthy life
    • you have a Caesar salad, or a Mediterranean salad — they're leafy

      you have a Caesar salad, or a Mediterranean salad — they're leafy

    • When you have a Caesar salad or a Mediterranean salad, they're leafy greens.

      When you have a Caesar salad or a Mediterranean salad, they're leafy greens.

    A2

    Talk About Food and Cooking in English - Spoken English Lesson

    13:57Talk About Food and Cooking in English - Spoken English Lesson
    • I'm half Spanish, so when I was young we ate a lot of Mediterranean food at home.

      I'm half Spanish, so when I was young we ate a lot of Mediterranean food at home.

    • I'm half Spanish, so when I was young we ate a lot of Mediterranean food at home.

      I'm half Spanish, so when I was young we ate a lot of Mediterranean food at home.

    B1

    10 Cruise Ship Passengers Who Vanished Without a Trace

    10:5710 Cruise Ship Passengers Who Vanished Without a Trace
    • Smith and his new wife, Jennifer Hagel, were aboard a Mediterranean cruise to celebrate their honeymoon, but tragedy struck on July 5th, 2005.

      Smith and his new wife, Jennifer Hagel, were aboard a Mediterranean cruise to celebrate their honeymoon, but tragedy struck on July 5th, 2005.

    • Smith and his new wife, Jennifer Hagel, were aboard a Mediterranean cruise to celebrate their honeymoon,

      Smith and his new wife, Jennifer Hagel, were aboard a Mediterranean cruise to celebrate their honeymoon,

    B1

    Scientists replant underwater forests to restore marine habitats | REUTERS

    01:46Scientists replant underwater forests to restore marine habitats | REUTERS
    • So where you have Cystoseira forests, you have the best diversity that you can have in the reef environments of the Mediterranean.

      So where you have Cystoseira forests, you have the best diversity that you can have in the reef environments of the Mediterranean.

    • So where you have Chistoceria forests, you have the best diversity that you can have in the reef environments of the Mediterranean.

      So where you have Chistoceria forests, you have the best diversity that you can have in the reef environments of the Mediterranean.

    B2