it band
US
・UK
A1
n.NounA thick band of fibrous tissue that runs along the outside of the thigh from the hip to the knee.
He felt pain along his IT band after the long run.
Video subtitles
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
- Hey guys, I'm Dr. Aaron Horshake and today I'm going to teach you how you can fix IT band syndrome pain without foam rolling.
Hey guys, I'm Dr. Aaron Horshake and today I'm going to teach you how you can fix IT band syndrome pain without foam rolling.
- Today we're going to talk about all things IT band syndrome.
Today we're going to talk about all things IT band syndrome.
How Humans Evolved to Become the Best Runners on the Planet
- In fact, our IT Band can store 15 to 20 times more elastic energy than a chimpanzee's similar body part: the fascia lata.
In fact, our IT Band can store 15 to 20 times more elastic energy than a chimpanzee's similar body part: the fascia lata.