Subtitles & vocabulary
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
0
caffeine posted on 2025/02/10Tired of that IT band pain? This video reveals a super effective way to fix it fast, ditching the foam roller and stretching for targeted glute activation and hip strengthening exercises like the single leg RDL. You'll pick up advanced vocabulary related to anatomy and recovery, making this a practical lesson for everyday life!
Video vocabulary
it band
US
・
UK
- Noun
- A thick band of fibrous tissue that runs along the outside of the thigh from the hip to the knee.
A1
More going to
US
・
UK
- Verb (Transitive/Intransitive)
- To be expecting or planning to do something
- Phrasal Verb
- To rely on someone
A1
More re going to
US
・
UK
- Contraction
- A contraction of 'we are going to', indicating a future plan or intention.
- A contraction of 'it is going to', indicating a future prediction based on current evidence.
A1
More want to
US /wɑnt tu/
・
UK /wɔnt tu:/
- Verb (Transitive/Intransitive)
- To have a desire or wish for something
A1
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
