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    gastrocnemius

    US /ˌgæstrərɒk'ni:mi:əs/

    ・

    UK /gæstrɒk'ni:mɪəs/

    A1
    n.NounMuscle in the back part of the leg that forms the greater part of the calf; responsible for the plantar flexion of the foot

    Video subtitles

    5 Leg Exercises That Build 3x More Strength After 50! No Squats, No Machines

    13:185 Leg Exercises That Build 3x More Strength After 50! No Squats, No Machines
    • and strengthens the soleus and gastrocnemius—the two muscles that make every step you take safer and more powerful.

      and strengthens the soleus and gastrocnemius—the two muscles that make every step you take safer and more powerful.

    • and strengthens the soleus and gastrocnemius—the two muscles that make every step you take safer and more powerful.

      and strengthens the soleus and gastrocnemius—the two muscles that make every step you take safer and more powerful.

    B1