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You see, when companies package frozen produce, they quick-freeze it and, in doing so, halt the loss of vitamin and mineral content.
You see, when companies package frozen produce, they quick freeze it and, in doing so, halt the loss of vitamin and mineral content.
Frozen produce is a great way to cut out a lot of prep work and save time.
Frozen produce is a great way to cut out a lot of prep work and save time.
But is there a difference between fresh and frozen produce in terms of nutrition? Which should you be eating?
But, unless you're able to shop every few days, frozen produce can be a great nutritionally comparable alternative.