Other workers are here Every morning the construction crew starts with an exercise called radio taiso A very common practice often seen in traditional Japanese companies Especially when manual labor is involved The crew perform this warm-up calisthenic together in sync with the music To help prevent injuries that may occur during the strenuous workday ahead Then the crew quickly have a meeting to discuss their tasks for the day to ensure that they're all on the same page And to complete the meeting they perform a safety inspection So Kaori, what are you doing now?

When you progress into advanced Calisthenic move, you are going to be challenging a multiple ways.

This helps you stay stable during calisthenic moves.