US /æt ðə ˈɛlboʊ/
・UK /æt ðə ˈelbəu/
So he wants fine motor control: flex at the wrist, flex at the elbow, abduct, and
flex at the wrist, flex at the elbow, abduct and flex at the shoulder.
Kobe with the pull-up at the elbow.
At the elbow and forearm, the biceps brachii contributes to flexion, bending the elbow, and