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Now for trills In a trill, you take the active articular
You'll often be managing intra-articular fractures at joints such as the elbow, shoulder, knee, and hip.
You'll often be managing intra-articular fractures at joints such as the elbow, shoulder, knee, and hip.
Along these areas are magnificent structures called articular cartilage.
Along these areas are magnificent structures called articular cartilage.
Like I feel good after that, but that does feel really really good So if you want to do more You should do more next we're gonna do some shoulder cars controlled articular rotation So I'm gonna show you two variations first variation single arm in this bent over position here Reach Behind your back I'll do with my hand open so you can see how my shoulders rotating You Other single arm You Here I really focus on the ability of my shoulder to rotate I Did a really bad job of breathing in that one I who I was not breathing make sure you're breathing make sure Breathe air this other shoulder car Variation you can do double arm just like seated you can also do it standing but for the sake of this I am NOT gonna stand up so Up sun salutation just kidding.
Controlled articular rotation.