Vocabulary

• work out
• have to: Must do
• start in: To begin a job or activity.
• breathe out: To exhale air from the lungs.
• for the sake of: For the purpose of; in the interest of.
• look at: To use your eyes to focus on something
• on to: Toward something; forward
• breathe in: To inhale; to take air into the lungs.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• without further ado: Without unnecessary delay or introduction; immediately.
• as one: Acting or moving together at the same time.
• make up: To invent or create a story
• on the spot: Immediately; at that location.
• by itself: Alone; without help or assistance.
• over time: Gradually; as time passes.
• build up: To increase the amount; collect something
• hold on: To wait for someone (e.g. on a phone call)
• apart from: Except for; not considering
• based on: To use something as the foundation or starting point for something else.
• talking about: To discuss a particular topic.
• in the air: Present or circulating in the atmosphere.
• at least: As a minimum
• go for it: An expression of encouragement or approval.
• do without: To manage without having or doing something
• on the ground: Located on the surface of the earth.
• up against: Facing or contending with something difficult or challenging.
• by all means: Certainly; of course
• awkward: Lacking smooth movement
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• attempt: To try to do something challenging or difficult
• necessarily: In a way that is needed/required/is unavoidable
• strength: Condition of being strong
• position: Person's opinion or attitude about something
• previous: Existing or happening before the present time
• butt: (Informal) fleshy part of your body you sit on
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• condition: To improve something to make it better
• reach: To come to or arrive at a goal or destination
• sake: Japanese rice wine
• notorious: Being famous or publicly known for something bad
• pretty: Being attractive to the eye in a simple way
• segment: Part divided from the other parts of something
• seal: To close tightly to protect it from leaking
• lift: Picking someone up in a car and taking to a place
• degree: Amount or extent of something
• foam: Mix of a liquid and air to form a mass of bubbles
• variation: Something almost the same as another but different
• favorite: A thing that someone likes best or enjoys most
• movement: Part of a piece of classical music
• depend: Be controlled or determined by (someone/something)
• lot: What happens to a person in life from chance; fate
• single: One run in cricket or a hit baseball
• squat: To illegally live on anothers property or land
• kind: In a caring and helpful manner
• workout: Energetic exercise
• control: A device designed to operate a machine
• hip: The upper part of Leg
• subjective: Using personal feelings and opinions not facts
• rise: To wake up and get out of bed after sleeping
• great: Very good; better than before
• difficult: Hard; not easy; you need to work hard to do it
• hard: Difficult to do; difficult to understand
• deep: Complex and important
• pose: To be or exist as (a problem, threat etc.)
• pardon: To forgive for some error or fault; let off
• start: First time or place that a thing exists; beginning
• mobility: Ability to move
• needle: Part of a medical device used to inject medicine
• shrug: To raise the shoulders to show you don't care
• rotate: To regularly change people who perform a role
• upper: Drug that improves mood or increases energy
• yoga: Exercise system to gain suppleness and tranquility
• lunge: To thrust or reach forward with a sudden motion
• hamstring: Great tendon behind the leg and below the buttocks
• thoracic: Concerning the chest or thorax