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  • Hi, this is Darryl Jarmosco and I am a life coach. And a very common area that I help

  • my clients is in procrastination.

  • So, I'd love to have the opportunity to help you as well.

  • Do you realize that 20% of people

  • identify themselves as chronic procrastinators?

  • Hey, college seems to do a really good job over there on

  • procrastination;

  • 70% of students identify themselves

  • as procrastinators.

  • So what is procrastination or what is chronic procrastination?

  • Well, number one, it's people that put things off,

  • some serious things, things that have consequences.

  • If you've ever put off your taxes,

  • your income taxes, and you're just behind in that.

  • If you are constantly late on paying your bills and maybe you get late charges.

  • Or you need to go to the bank to put money in and you don't put the

  • money in and you might bounce a check.

  • I mean things that have serious consequences.

  • But it's also the same thing as you're just always behind. In regards to projects that you

  • have,

  • you seem to wait until the very last minute

  • and then you get all stressed out.

  • that's procrastination.

  • So here's what I really want to have you understand.

  • There are effects to procrastination.

  • Number one is it weakens the immune system.

  • It keeps you up at nighttime. It keeps you awake. You don't sleep so well.

  • ou keep putting things off and it sends that stress through your body.

  • When you're late on things, you don't realize it but it's

  • more stress.

  • Those stress hormones going through your body and it wears you out so

  • much faster.

  • And speaking of wearing out, it wears out relationships.

  • You know, it burdens others. It begins for them to start labeling you as an unreliable

  • person.

  • But there is good news.

  • Number one is procrastinators

  • are made

  • not born.

  • i want to say that again.

  • Procrastinators are made,

  • not born.

  • So the good news is it's learned response. It's a learned behavior.

  • And what's learned

  • can be unlearned.

  • So that's the good news. Here's the challenge is if you've been procrastinating,

  • this has been in your systems. This has been a program that you've been running on for a while. It

  • takes focused energy

  • to change,

  • and that's not always easy for people. However, have been

  • really fortunate with my coaching with my clients is we've created some change.

  • So you're watching this video right now and i would love for you to get more videos, the

  • actual tips i go through, simple tips.

  • So what you need to do is on this video right here, this web page,

  • is put your name and email in the appropriate spot and just hit submit.

  • And then you'll get those.

  • Now if you've stumbled upon this video, I'm glad you did.

  • But you're not going to be able to register. So you're saying, "Well where is this

  • webpage? So on this video right here you can see

  • there's a web link typed across it, it's not a live so you'll have to go ahead and take this and

  • put it into your web browser,

  • and it'll take you to a webpage where you can actually get a registered.

  • Another note here is I have this anti-spam policy.

  • So you're going to need to confirm it.

  • uh... there is an email I will send out to you in order to get the video. So

  • use a primary email.

  • Don't put a bum email in just to get the videos. videos

  • If you don't really want them, then don't even register.

  • All right.

  • I'm here to really serve people

  • and i protect, I don't do anything with the names and emails that I get.

  • But you will get an email from me once you registered and you're going to have to confirm that

  • in order to give me permission to go ahead and send you the emails.

  • So I just wanted to bring that to your attention.

  • So the questions is,

  • are you ready to get those simple and effective strategies?

  • I hope you are.

  • So if you're ready to become that person who you really are at the core, remember

  • you weren't born this way, this is a learned behavior.

  • So if you want to get stuff done,

  • and most importantly, if you want to start getting results in your life,

  • get registered.

  • Go on the web page which is www

  • procrastinating

  • no more

  • Once again

  • Procrastinating No More.com

  • And if you're actually on the web page here, go ahead and put your name and

  • email in and go ahead and click submit.

  • Once again, my name is Darryl Jarmosco and I will see you

  • on the other side.

Hi, this is Darryl Jarmosco and I am a life coach. And a very common area that I help

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How To Stop Procrastination Eliminate Procrastination

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    阿多賓 posted on 2014/01/22
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