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  • Millions of people suffer from depression.

  • And only few people know, that there is the way to get rid of it easily.

  • The main thing you should know about depression and anxiety is that they exist only in your head.

  • And this is the key to understand how you can get rid of these feelings.

  • When I get depressed or anxious I remember great thought -

  • "If you are depressed, you are living in the past.

  • If you are anxious, you are living in the future.

  • If you are at peace, you are living in the present"

  • And it always helps me. Because these words are true.

  • When you are depressed, ask yourself, what are you thinking about?

  • 99% is that you are recollecting something unpleasant and painful of your past.

  • Something that were long ago, something that happened in the past.

  • It's not happening right now, but you are still thinking about it.

  • So stop doing this. Stop letting your past destructing your present.

  • When you are depressed, you may think, for example, "my life sucks".

  • And you may tell me, "well, my life sucks, that's why I'm in depression".

  • No. The thought "my life sucks" couldn't appear from nowhere and put you in a bad mood.

  • It's always your unpleasant memories.

  • You should always remember, that your depression is the result of your bad memories.

  • When you are depressed, you should listen to your thoughts,

  • catch those bad memories, and get rid of them. And you will get rid of depression.

  • Anxiety is the opposite case.

  • Anxiety is the result of your thoughts about the future.

  • You should do something, or something going to happen, and you worry about it.

  • You develop scenarios of future events in your head, and worry that something will go wrong.

  • Again, you let your thoughts drop your spirit.

  • So stop thinking about the future.

  • If you have to do something, do this, and won't let your thoughts bother you.

  • To sum up, you should always remember

  • that your depression is result of your thoughts about the past

  • and anxiety is result of your thoughts about the future.

  • Thank you for watching this video, I hope it will help you.

  • If you have any questions, ask me in the comments.

  • In next videos we will talk how to clear your mind from bad thouths and how to overcome fear of doing something.

  • Remember, you can control your mind and you can control your life.

  • See you in the next videos.

Millions of people suffer from depression.

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