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  • You don't burn out mentally..

  • ..because you'll always burn out physically.

  • You're gonna feel the soreness you've never felt before

  • It's suppose to be that way.

  • It means you're using muscles you haven't used before.

  • Your body's wakin' up.

  • Sharpen your arsenal for perfection in what you can be.

  • but if you didn't know that..

  • mentally,

  • you didn't prepare for that.

  • You think something's wrong maybe it's time to stop.

  • NO IT'S TIME TO MOVE FREE AND FURTHER!

  • ..and even though you go to the gym and put your time in there,ya check the box,

  • 'Yeah I went to the gym, man. All good'

  • You come back around you go to the mirror..

  • 'Man, I'm not seeing anything. I'm not seeing anything.'

  • 'I'm not seeing any changes.'

  • No..

  • Well, because you haven't push yourself for your body to have the reason to change.

  • If i give a valiant effort to something,

  • day in and day out, I saw no change, I prolly quit too.

  • When you embark in this journey, you must know that it's gonna go down before it comes up.

  • And when it comes up, it's gonna go so much higher than you've ever been.

  • Sacrificing today for tomorrow.

  • I couldn't hold myself up. Hitting the pavement.

  • I'm okay with that..

  • ..cos tomorrow I'll get back up..

  • ..and do it again and I'm gonna try to beat my last performance.

  • In life, it's not the genetic guy who wins,

  • or the guy who has the most potential who wins.

  • It's the person with great PERSERVERANCE who wins.

  • Always want to get up and go at it again and go at it again.

  • That's the guy who has his hands raised later in life, guys.

  • That's the guy you guys need to be.

  • Record everything. What you eat, your training habits, how you feel.

  • You take a picture of yourself one day on day 1, you put it on a mirror.

  • That's who I'll never be again. That's day 1. Say goodbye to him.

  • Behind that picture you write down you weight, your height. All your information. Your bodyfat.

  • Tape tape measures around your arms, your waist, your thighs. Record where you've been.

  • And when the struggle gets hard, and you feel like you're not going anywhere, go back to day 1 and remeasure it.

  • #$%*, It's worth it.

  • It's not an easy path

  • 90 days out man I gotta run a marathon.

  • 90 days out I'm gonna enter bodybuilding contest.

  • 90 days out I gotta family reunion/high school reunion. I wanna look my best.

  • 90 days to become that person I wanna be.

  • To turn that dream into reality I got 90 days.

  • Today is 1/90 of that opportunity.

  • You guys find a fear, that fear will either create you or destroy you.

  • I love fear.

  • Reason why; behind every fear, there's a person you wanna be.

  • Fear is self-impose.

  • Meaning it doesn't exist.

  • You create it, you can destroy it too.

  • It's an intangible.

  • If you face your fears guys, you'll realize it's not that big.

  • And once you face it, you're gonna 'my god, man. All these time I've been running from it.

  • You know, it's so small.

  • If i just stay still, my god, not only did i faced it and I beat it back.

  • Energy never lost transfered. That negative energy. That fear is destroyed.

  • What else am I..what else am i capable of?

  • What else am I holding my back from..that i am capable of more.

  • What am I running from that I don't need to?

  • What else can i OVERCOME?

  • You go after it and you give it all you have.

  • If you lose it, AT LEAST YOU TRIED, MAN!

  • 'I failed' is ten times more overman than someone said 'what if?'

  • Cos 'what if?' NEVER WENT TO THE ARENA!

You don't burn out mentally..

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