Vocabulary

  • for example: As an illustration or instance.
  • on the bench: Not actively playing in a game; in reserve.
  • breathe in: To inhale; to take air into the lungs.
  • push through: To continue with a plan or activity despite difficulties or opposition.
  • on the jump: Being alert and ready to act quickly.
  • of course: Sure ; Certainly
  • intense: Very strong, great or extreme in degree
  • extremely: In a way that is much more than usual or expected
  • access: Way to enter a place, e.g. a station or stadium
  • technique: Way of doing by using special knowledge or skill
  • completely: In every way or as much as possible
  • aesthetic: Concerning the sense of artistic beauty
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • combination: Series of letters or numbers needed to open a lock
  • opinion: Court judge's statement why a decision was made
  • incorporate: To form into a company or business corporation
  • butt: (Informal) fleshy part of your body you sit on
  • appearance: The way a person looks to others
  • emphasize: To stress the items that are important
  • section: A part of a whole
  • core: To take out the central section of a fruit
  • complete: To finish or reach the end of doing something
  • isolation: Condition of being in a distinct, separate place
  • connection: Something that joins things together; being joined
  • project: To predict what will happen in the future
  • shape: The outer form of something, what it looks like
  • gain: To increase in something, such as weight
  • wanna: Shortened form of 'want to'. Used only in speaking
  • target: A goal or amount you are trying to achieve
  • goal: Something you try to do or achieve; an aim
  • mind: To be bothered or upset by something
  • movement: Part of a piece of classical music
  • favorite: A thing that someone likes best or enjoys most
  • limit: Point beyond which it is not possible to go
  • smash: Accident involving vehicles
  • sign: Indication that something exists or will happen
  • important: Having power or authority
  • waist: Narrower part of your body between hips and chest
  • button: Small round piece material used to fasten clothing
  • workout: Energetic exercise
  • tight: Showing anxiety or anger; tense
  • rise: To wake up and get out of bed after sleeping
  • daily: Happening every day
  • space: Empty area kept for a specific reason, like a car
  • perfect: So good it cannot be improved
  • step: Movement done as part of a particular dance
  • hinder: To make something slow or difficult
  • grow: To get bigger and more mature; make plants do this
  • great: Very good; better than before
  • rope: A thick string made by twisting fibers together
  • upper: Drug that improves mood or increases energy
  • bench: Part of the room in court where the judge sits
  • gym: Physical education taught as a class in school
  • lateral: On the side; moving sideways
  • woo: (Of a man) to try to get a woman to marry him
  • peachy: (Informal) very good
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  • not found vocabularyNo vocabulary matches your filters
    • access

      US /ˈæksɛs/

      UK /'ækses/

      • Noun (Countable/Uncountable)
      • Way to enter a place, e.g. a station or stadium
      • The opportunity or right to use something or to see someone.
      • Transitive Verb
      • To be able to use or have permission to use
      A2TOEIC
      More
    • aesthetic

      US /ɛsˈθɛtɪk/

      UK /i:sˈθetɪk/

      • Adjective
      • Concerning the sense of artistic beauty
      • Relating to a particular theory or conception of beauty or art.
      • Noun
      • a guiding principle in matters of artistic beauty and taste; an underlying principle, a set of principles, or a view often manifested by outward appearances or style of behavior
      • A set of principles underlying and guiding the work of a particular artist or artistic movement.
      B2
      More
    • appearance

      US /əˈpɪrəns/

      UK /əˈpɪərəns/

      • Noun
      • The way a person looks to others
      • The way that something looks
      A2TOEIC
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • butt

      US /bʌt/

      UK /bʌt/

      • Noun
      • (Informal) fleshy part of your body you sit on
      • The thick end of something, especially a cigarette.
      • Verb (Transitive/Intransitive)
      • To share a boundary by being next to
      • To strike, push, or shove (someone or something) with the head.
      B2
      More
    • button

      US /ˈbʌtn/

      UK /'bʌtn/

      • Noun (Countable/Uncountable)
      • Small round piece material used to fasten clothing
      • Switch activated by pressing
      • Transitive Verb
      • To fasten e.g. a shirt, coat
      • To suppress or restrain (feelings, etc.).
      A2TOEIC
      More
    • combination

      US /ˌkɑmbəˈneʃən/

      UK /ˌkɒmbɪ'neɪʃn/

      • Noun
      • Series of letters or numbers needed to open a lock
      • Act or result of mixing things together
      B1
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • emphasize

      US /ˈɛmfəˌsaɪz/

      UK /'emfəsaɪz/

      • Transitive Verb
      • To stress the items that are important
      B2TOEIC
      More
    • extremely

      US /ɪk'strimlɪ/

      UK /ɪkˈstri:mli/

      • Adverb
      • In a way that is much more than usual or expected
      • Remarkably; unusually.
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • goal

      US /ɡol/

      UK /ɡəʊl/

      • Noun (Countable/Uncountable)
      • Something you try to do or achieve; an aim
      • (Sports) net into which you put a ball to score
      A2TOEIC
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • hinder

      US /ˈhɪndɚ/

      UK /'hɪndə(r)/

      • Transitive Verb
      • To make something slow or difficult
      B2
      More
    • incorporate

      US /ɪnˈkɔrpəˌret/

      UK /ɪn'kɔ:pəreɪt/

      • Transitive Verb
      • To form into a company or business corporation
      • To include or involve as part of something else
      A2
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • lateral

      US /ˈlætərəl/

      UK /'lætərəl/

      • Adjective
      • On the side; moving sideways
      B2
      More
    • limit

      US /ˈlɪmɪt/

      UK /'lɪmɪt/

      • Noun (Countable/Uncountable)
      • Point beyond which it is not possible to go
      • A line or edge marking the boundary of an area.
      • Transitive Verb
      • To stop or prevent an increase past a point
      A2TOEIC
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the bench

      US

      UK

      • Phrase
      • Not actively playing in a game; in reserve.
      • Serving as a judge; presiding over a court.
      A1
      More
    • on the jump

      US /ɑn ðə ˈdʒʌmp/

      UK /ɒn ðə ˈdʒʌmp/

      • other
      • Being alert and ready to act quickly.
      C1
      More
    • opinion

      US /əˈpɪnjən/

      UK /əˈpɪnjən/

      • Noun
      • Court judge's statement why a decision was made
      • A person's thoughts on a topic
      A2TOEIC
      More
    • peachy

      US /ˈpitʃi/

      UK /ˈpi:tʃi/

      • Adjective
      • (Informal) very good
      B2
      More
    • push through

      US /pʊʃ θru/

      UK /puʃ θru:/

      • Phrasal Verb
      • To continue with a plan or activity despite difficulties or opposition.
      • To make progress by pushing people or things aside.
      B1
      More
    • rope

      US /rop/

      UK /rəʊp/

      • Countable Noun
      • A thick string made by twisting fibers together
      • Transitive Verb
      • To tie/attach animals, etc. together using a rope
      • To enclose or cordon off an area with a rope.
      B1
      More
    • section

      US / ˈsɛkʃən/

      UK /'sekʃn/

      • Noun (Countable/Uncountable)
      • A part of a whole
      • Specific group of people from a larger group
      • Transitive Verb
      • To divide something into smaller parts
      B1TOEIC
      More
    • smash

      US /smæʃ/

      UK /smæʃ/

      • Noun
      • Accident involving vehicles
      • Sound when something breaks into pieces loudly
      • Verb (Transitive/Intransitive)
      • To break into pieces
      • To defeat someone completely
      B1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • target

      US /ˈtɑrɡɪt/

      UK /'tɑ:ɡɪt/

      • Noun (Countable/Uncountable)
      • A goal or amount you are trying to achieve
      • Group you are trying to sell to or influence
      • Transitive Verb
      • To try to influence; direct a message toward
      • (Army) to aim an attack at something
      A2TOEIC
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • tight

      US /taɪt/

      UK /taɪt/

      • Adjective
      • Showing anxiety or anger; tense
      • Positioned physically close together
      • Adverb
      • Firmly; so it can't move
      A2TOEIC
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • waist

      US /west/

      UK /weɪst/

      • Noun (Countable/Uncountable)
      • Narrower part of your body between hips and chest
      • The top part of trousers or a skirt
      B1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • woo

      US /wu/

      UK /wu:/

      • Transitive Verb
      • (Of a man) to try to get a woman to marry him
      • To attempt to persuade to do something
      C2TOEIC
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #dance music#glute#emphasize#workout#area#leg

    How To GROW Your GLUTES ( WORKOUT ) | 2018

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    Caurora posted on 2020/03/01
    Want to build stronger glutes? This high-intensity workout video breaks down effective glute isolation and plyometric training techniques, perfect for boosting your athletic performance! You'll pick up key fitness vocabulary like 'hypertrophy' and 'kickbacks' while following along with Erica Sky.

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