Vocabulary

• wake up: To stop sleeping
• in the middle of: In the central part or point of something.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• look at: To use your eyes to focus on something
• well rested: Having had enough rest or sleep; feeling refreshed.
• consists of: Is made up or composed of.
• write down: To record in writing
• as soon as: In a short time after (something happens)
• walk around: To stroll or wander in a leisurely way.
• smart phone: A mobile phone with advanced computing capability and connectivity.
• screw up: Spoken to make a big mistake
• at least: As a minimum
• have to: Must do
• do without: To manage without having or doing something
• crucial: Extremely important or necessary
• fatigue: Breaking due to being moved or bent many times
• rhythm: Pattern of events, motions, or changes
• engage: To start to fight with an enemy
• stretch: To make your arm, leg muscles long to ease them
• properly: In an appropriate or correct manner
• physical: Health check at the doctors' or hospital
• recommend: To advise or suggest that someone do something
• tend: To move or act in a certain manner
• extreme: Very great in degree
• intuitive: Able to understand by feeling rather than fact
• artificial: Dishonest, to seem fake, not sincere
• amount: Quantity of something
• track: To use marks to follow a wild animal
• hormone: Chemical produced by the body to control functions
• exercise: To work out to become stronger and healthier
• sluggish: Slow; moving like a slug
• function: Social event, or party such as a wedding
• affect: To cause a change in something else
• tip: To pour or move something from a place, container
• snooze: A short light sleep; nap
• require: To demand that someone does something
• screw: To cheat someone, as out of money/property
• adopt: To legally take a child into your family
• raise: To increase a bet above another when playing cards
• apply: To spread a substance or liquid over a surface
• melatonin: Hormone secreted by the pineal gland
• counter: To say or do something in opposition or resistance
• create: To make, cause, or bring into existence
• objective: Being real, rather than simply being an idea
• rest: Time when one relaxes, sleeps, or is inactive
• inconsistent: Not tying together logically or with the facts
• produce: Fresh foods such as fruits and vegetables
• leave: To go away from; depart
• deprive: To deny someone access to or take away something
• regularly: At the usual time each day, week, or month
• activity: An action or task, e.g. sports, washing clothes
• dehydration: The state of not having enough water
• single: One run in cricket or a hit baseball
• beneficial: Giving an advantage, having a helpful effect
• hit: To have a negative impact on a person/place/thing
• hydrate: To give or add water to something or someone
• middle: Place that is halfway between two things
• worse: Comparative of 'bad'; more bad
• marathon: Lasting for a long time
• feel: To be aware of or experience an emotion, sensation
• problem: Something difficult to deal with or causes trouble
• light: To cause something to burn; put a burning match to
• twilight: Period of time just as the sun sets
• refresh: To refill a person's glass with a drink
• energize: To give more energy and power to someone
• dehydrate: To cause (skin, body) to lose water that is needed
• tired: Without energy so you want to rest or fall asleep