B1 Intermediate 24507 Folder Collection
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we've all seen these pictures in magazines, on the internet, everywhere
of people going from a certain physique either fat or really skinny to a very
muscular physique. Most of the time it’s very hard to believe that a certain
supplement or maybe training program can really make you do the exact same thing
if you follow the exact program. Now before I get started, I just want to
make it clear that the pictures that I showed had nothing to do with his video.
I want to make it perfectly clear that the physiques that were altered or were
in those pictures
may have actually been the result of the programs advertised. The reason I'm saying
this is because I simply don't want to get sued by those people.
Now without further ado, I’m going to show You how I went from this physique
To this physique
in less than five hours. Now the first step in this video is to reverse the
process. That's right we're going to do the after picture first and the before
picture after.
So here we go! First thing that we have to do is go to the gym. Make sure you do
as many bicep curls, triceps push downs, and chest presses. Make sure you are
as vascular humanely possible. Next, jump into a tanning bed and get as
tanned up as possible.
you want that vascularity to show as much as possible. When you’re all done
with that tanning bed, go straight home and set up some really good lighting in your
basement. Now to prove that this video really is legitimate I'm showing you the
date on a CNN website when I take the after picture.
here it is
Now grab a dumbbell one more time and really pump it up just so you have that extra
vascularity before you take your after picture. Next grab a bottle of PAM.
that's right, that good old cooking spray and spray the hell out of yourself
now you’re all shinny.
Beautiful. Get ready for a your after picture.
there's the after pictures, not so horrible but we can make that better
with a little bit of photoshop
Not a huge difference but still a very noticeable difference. Now that the after
picture is done
we're ready to do the before picture, the fun part. For the before picture we want
to put ourselves into a fat blob mindset. Take two hours off you worked
hard to do those after pictures just rest up and then make sure that vascularity
is disappearing.
Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to
retain that water. Grab a bag of chips and down all of them.
get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop
A two liter bottle or even more is preferable. A diet pop actually works better because
it has more carbonation,
therefore making your stomach even bigger. When you're done with your pop
grab some chocolate milk
this shit will bloat the hell out of you after that diet pop. Believe it or not
you're ready to go.
once again I’m showing you guys the date
on the CNN website which actually shows less than a five hour difference
between the two shots. You can see I look fat as hell compared with the other picture
so without further ado let's take a couple snapshots
there you have it guys
check out my before and after picture now five hours apart
that's pretty crazy what you can do
with your body and with a little bit of photoshop. I just wanted to show you guys
that anything is really possible in this world nowadays and don't believe everything
that you see with your eyes. Once again the transformation pictures that I
showed you guys earlier have no reflection really on this video just
showing you guys examples of really crazy transformations and ya I don’t want
to get sued. Let me know if you liked the video and don't forget to subscribe
like and fav this video
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24507 Folder Collection
多摩 published on March 22, 2013
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