This year is gonna be different.

This year, I'm gonna seize the day.

Make a commitment to myself to take the time to breathe.

This year, I wanna stop bottling up my feelings and express myself.

I wanna send a positive message even if it's just to me.

Spend more time with those who matter most and build my support network.

This year, I'm gonna overcome my anxiety and get out of my comfort zone.

And maybe even my time zone.

I wanna be more welcoming of the people, places, and experiences along the way.

My New Year's resolution: Get happy.

Start therapy today.

Sign up for better health and get matched with a licensed counselor.