Vocabulary

• in mind: Being aware of or considering something.
• in shape: In good physical condition; fit.
• on the way: During the journey to a particular place.
• for the best: Resulting in the most positive or beneficial outcome, even if it's difficult or painful in the short term.
• shower with: To give someone a lot of something as a sign of affection.
• at home: In one's own residence or country.
• hand on: To pass or transfer something physically to someone else.
• breathe in: To inhale; to take air into the lungs.
• for the better: Resulting in improvement; to a more favorable condition.
• subscribe: To regularly pay to receive a service
• alternative: Something different you can choose
• obesity: State of being so fat it can harm your health
• improve: To make, or become, something better
• strain: To remove the water from (food) using a colander
• rid: To cause to no longer have (pest, problem)
• pressure: Anxiety caused by difficult problems
• method: (Organized and planned) way of doing something
• firm: Company that sells goods or services
• increase: To make or become larger in size or amount
• strict: Tending to enforce rules; severe
• fantastic: Strange or unusual in design or appearance
• flat: Apartment; set of rooms for living in
• exercise: To work out to become stronger and healthier
• gradually: Occurring in a slow manner over a period of time
• excess: Amount that is more than necessary or over a limit
• contrast: To compare; to show clear, obvious differences
• belly: Middle part of the body; the stomach
• perform: To carry out an action well or successfully
• surface: To give (road) a top layer
• primary: Most important, most basic or essential
• rip: To tear or split roughly or cause to tear or split
• rub: To spread a cream, etc., using a repeated motion
• digestive: Concerning processes of converting food to energy
• extra: More than necessary; additional
• switch: A change or shift from one method to another
• chest: Strong, lidded container for storing things
• lift: Picking someone up in a car and taking to a place
• inhale: To breathe in something like air or smoke
• click: To work well with someone or something
• shape: The outer form of something, what it looks like
• mind: To be bothered or upset by something
• exhale: To breathe out the air or smoke in your lungs
• circulation: Movement of blood through the body
• transform: To change the shape completely in a good way
• starve: To (cause to) be hungry or go without food
• waist: Narrower part of your body between hips and chest
• place: To put someone in a particular type of situation
• hit: To have a negative impact on a person/place/thing
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• abdomen: The part of the body where the stomach is
• stand: To be a candidate in an election
• head: To hit a ball with your head in a game
• fracture: Break in a bone, usually small
• set: Prepared for something; ready
• start: First time or place that a thing exists; beginning
• side: To decide to agree with one point, not the other
• gym: Physical education taught as a class in school
• hypertension: Condition marked by abnormally high blood pressure
• clockwise: In the same direction as a clock's hands
• massage: Rubbing neck, back etc., to relieve pain/to relax
• normalize: To make something normal or regular