Vocabulary

• for example: As an illustration or instance.
• other than: Except for; apart from.
• third one: The item that is in the third position in a sequence.
• back into: To drive a vehicle backwards into a space or area.
• in the future: At a later time; in times to come.
• work on: To devote effort to improve or develop something
• at least: As a minimum
• struggle: To try very hard to do something difficult
• meditation: Act of deep and quiet thinking
• mental: Concerning the mind
• content: Being happy or satisfied
• present: Being in attendance; being there; having turned up
• physical: Health check at the doctors' or hospital
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• experience: Thing a person has done or that happened to them
• improve: To make, or become, something better
• productive: Producing things in large quantities; fertile
• increase: To make or become larger in size or amount
• avoid: To prevent from happening
• inspire: To give someone an idea to do or make something
• brain: To strike someone forcefully on the head
• attention: Taking notice of someone or something
• expand: To make something larger in size, number, amount
• switch: A change or shift from one method to another
• rest: Time when one relaxes, sleeps, or is inactive
• mood: Emotion or a state of mind; how you feel
• project: To predict what will happen in the future
• goal: Something you try to do or achieve; an aim
• mind: To be bothered or upset by something
• energy: Physical or mental strength
• documentary: Supported by written evidence
• moment: Very short or brief period of time
• personal: Done by or to a particular person; individual
• restore: To return a thing to its original condition
• breathe: To move air into and out of your lungs
• interview: To formally ask questions about a given topic
• hydrate: To give or add water to something or someone
• snack: Small amount of food eaten between meals
• bring: To take or go with someone to a place
• head: To hit a ball with your head in a game
• step: Movement done as part of a particular dance
• smoothie: Someone who polite and confident, but in a insincere way
• find: To become aware of something that is happening
• deep: Complex and important
• delicious: Very pleasing to eat; especially pleasing
• energize: To give more energy and power to someone
• positivity: Tendency to be positive or accepting
• tired: Without energy so you want to rest or fall asleep