Vocabulary

  • have a ball: To enjoy oneself very much; have a good time.
  • back up: To save a copy of your computer data
  • start out: To begin your life or career in a particular way.
  • move to: To change the place where you live or work.
  • roll back
  • come onto: To approach someone with romantic intentions
  • reach for the stars: To aim for very high or ambitious goals.
  • got to: To arrive at some place
  • turn around: To change your body to the opposite direction
  • up against: Facing or contending with something difficult or challenging.
  • at home: In one's own residence or country.
  • next to: Being located along side another
  • hold onto: To grasp or grip something tightly.
  • on the ball: Alert, quick to understand and respond to things.
  • on fire: Very successful or popular
  • work on: To devote effort to improve or develop something
  • to: Toward a point, person, place or thing
  • go: To attend or be at a place
  • good: Proper, appropriate or right
  • stand: To be a candidate in an election
  • roll: Small, round piece of bread for one person to eat
  • wanna: Shortened form of 'want to'. Used only in speaking
  • chest: Strong, lidded container for storing things
  • recipe: Conditions likely to create a particular result
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • alright: OK; fine; good
  • tone: Atmosphere or feeling in a message
  • move: To cause someone to have certain emotions
  • workout: Energetic exercise
  • ball: Large dance where people dress formally
  • balance: Instrument for weighing things
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    • alright

      US /ɔlˈraɪt/

      UK /ɔ:lˈraɪt/

      • Adjective
      • OK; fine; good
      • Acceptable but not outstanding; satisfactory.
      • Adverb
      • Expressing agreement or understanding.
      A2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • balance

      US /ˈbæləns/

      UK /ˈbæləns/

      • Noun
      • Instrument for weighing things
      • Being stable; having equal weight on both sides
      • Verb (Transitive/Intransitive)
      • To be steady by having equal weight on both sides
      • To make two or more things equal
      A2TOEIC
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • come onto

      US

      UK

      • Phrasal Verb
      • To approach someone with romantic intentions
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have a ball

      US

      UK

      • Intransitive Verb
      • To enjoy oneself very much; have a good time.
      A1
      More
    • hold onto

      US /hold ˈɑnˌtu/

      UK /həuld ˈɔntu/

      • Phrasal Verb
      • To grasp or grip something tightly.
      • To keep or retain possession of something.
      A1
      More
    • move to

      US /muv tu/

      UK /mu:v tu:/

      • Phrasal Verb
      • To change the place where you live or work.
      • Verb (Transitive/Intransitive)
      • To proceed to the next stage or action.
      A2
      More
    • next to

      US /nɛkst tu/

      UK /nekst tu:/

      • Preposition
      • Being located along side another
      • In comparison with
      • Adverb
      • Almost; nearly
      A1
      More
    • on fire

      US /ɑn faɪr/

      UK /ɔn ˈfaiə/

      • Adjective
      • Very successful or popular
      • Burning
      A2
      More
    • on the ball

      US

      UK

      • Idiom
      • Alert, quick to understand and respond to things.
      A1
      More
    • reach for the stars

      US /ritʃ fɚ ðə stɑrz/

      UK /ri:tʃ fə ðə stɑ:z/

      • other
      • To aim for very high or ambitious goals.
      B1
      More
    • recipe

      US /ˈrɛsəˌpi/

      UK /'resəpɪ/

      • Noun
      • Conditions likely to create a particular result
      • Directions for making a dish, with the ingredients
      B1
      More
    • roll

      US /rol/

      UK /rəʊl/

      • Countable Noun
      • Small, round piece of bread for one person to eat
      • Photographic film wrapped round and round itself
      • Verb (Transitive/Intransitive)
      • To continue along as time normally progresses
      • To produce a very deep and continuous sound
      A2TOEIC
      More
    • roll back

      US /rol bæk/

      UK /rəul bæk/

      • Phrasal Verb
      • To restore a system or database to a previous state.
      A2
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • start out

      US /stɑrt aʊt/

      UK /stɑ:t aut/

      • Phrasal Verb
      • To begin your life or career in a particular way.
      • To begin a journey.
      A1
      More
    • tone

      US /toʊn/

      UK /təʊn/

      • Noun (Countable/Uncountable)
      • Atmosphere or feeling in a message
      • Firmness and strength of the body's muscles
      • Transitive Verb
      • To increase the quality of muscles by exercise
      A2
      More
    • turn around

      US /tɚn əˈraʊnd/

      UK /tə:n əˈraund/

      • Phrasal Verb
      • To change your body to the opposite direction
      • To make something running badly into a success
      • Verb (Transitive/Intransitive)
      • To change direction so as to face the opposite way.
      • To improve or cause to improve.
      A1
      More
    • up against

      US /ʌp əˈɡenst/

      UK /ʌp əˈɡenst/

      • Phrase
      • Facing or contending with something difficult or challenging.
      • In close proximity or contact with something.
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    #ball#july#roll#sand#triceps#workout

    Fourth of July Bikini Workout | Tone It Up Tuesday

    0
    阿多賓 posted on 2013/11/12
    Get ready to feel the burn with this fun Fourth of July bikini workout! You'll master core and glute exercises using a stability ball, perfect for an at-home sweat session. Plus, you'll pick up practical phrases for staying motivated and following workout instructions!

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