Waiting 30 minutesaftereating a mealinordertotake a showeristhebestsuggestiononecouldgiveonthistopic.
Digestionneeds a lotofenergyandbloodflowinourbody, butwhenwetake a warmwatershower, bloodflowstowardsyourskintoreleaseofftheheat, thusmakingitdifficulttodigest.
4. Drinkingtea.
Teasarehealthy, butshouldn't beconsumedafter a meal.
Drinkingteaafterhaving a mealcaninterferewiththeironabsorptioninyourbody, asteacontainstannicacid, whichbindstotheironandproteinfromourfood.