Vocabulary

• such as: For example; like
• used to: Did regularly before, but don't do now
• rather than: More exactly; more correctly
• make up: To invent or create a story
• cut down: To reduce your use of something
• at night: During the night; in the nighttime.
• mental: Concerning the mind
• physical: Health check at the doctors' or hospital
• pattern: Model to follow in making or doing something
• completely: In every way or as much as possible
• anxious: Afraid of what may happen; worried and nervous
• variety: Particular type of thing or person
• irritable: Annoyed; easily annoyed or angered
• gut: To destroy the inside of a building , e.g. by fire
• concentrate: To cause to be present in large amount or number
• protein: Group of molecules made from amino acids
• increase: To make or become larger in size or amount
• lean: To balance against or on something for support
• affect: To cause a change in something else
• avoid: To prevent from happening
• similar: Nearly the same; alike
• physically: In a manner related to the body
• brain: To strike someone forcefully on the head
• contact: Touching or feeling something
• attention: Taking notice of someone or something
• regulate: To control something with rules or laws
• steady: Happening or developing at a regular rate
• suddenly: In an unexpected or very quick manner
• professional: Of jobs such as doctor, lawyer, accountant, etc.
• mentally: With or in the mind and thoughts
• mood: Emotion or a state of mind; how you feel
• caffeine: Substance in coffee, etc. that keeps you awake
• mind: To be bothered or upset by something
• energy: Physical or mental strength
• regularly: At the usual time each day, week, or month
• withdrawal: Action of pulling back or move away or backward
• important: Having power or authority
• control: A device designed to operate a machine
• hydrate: To give or add water to something or someone
• lot: What happens to a person in life from chance; fate
• dilute: To make something weaker or less efficient
• change: To exchange one set of clothes for another
• find: To become aware of something that is happening
• difficult: Hard; not easy; you need to work hard to do it
• great: Very good; better than before
• intolerant: Narrow-minded and will not accept other opinions
• amino: Of some substances that form proteins
• olive: Person's name
• depress: To make someone feel sad or miserable
• pumpkin: Large roundish orange fruit that can be eaten
• herbal: Being made of small plants used for food, medicine
• dietitian: Professional qualified to give advice about food
• tired: Without energy so you want to rest or fall asleep
• yogurt: Custard-like food made from curdled milk
• fibre: Thin natural thread that can be used to make yarn
• rainbow: Curved line of colors in the sky during rainfall
• sunflower: Very tall plant with large, bright yellow flowers
• omega: Last letter in the greek alphabet