That's why in this video I wanna reveal what the media has been hiding from you.

And I hope that my arguments will convince you to never ever think about exercising again.

First of all, your body is designed to sit all day.

It's vital for your health to understand that the human body is a fascinating organism which obviously works best when you lie down and relax without any physical activity.

Right?

It's not like humans had to run from predators or explore new lands.

That's a total lie; undoubtedly they were enjoying their time, talking to penguins, and cracking a cold one with them.

And let me ask you the ultimate question.

Why do you think pizza, ice cream and all the junk food taste so good?

Allegedly, science says that calories were scarce, so taste receptors evolved to reward you with that sweet flavor whenever you find food that is packed with sugar, fat, or extra calories that are important for survival.

But come on man!

It's 2018!

Do people really still believe in science?

Sugar was ubiquitous in our ancestor's time.

The sky used to rain muffins and doughnuts constantly.

Calories were available everywhere.

Therefore the body definitely had to adapt to eating lots of sugary stuff.

So please continue shoving your mouth with many unnecessary calories.

This is the way to go healthy.

Which brings me to my most important point: Exercise is exhausting; you shouldn't get tired at all.

Keep your heart rate at the lowest level possible.

There are lots of rumors that say exercise is good for the heart and all.

But you don't like feeling sore after a workout, and you prefer to lie down and scroll through Instagram.

Great!

Keep it up.

The best thing that could help you through your depression journey is to look in front of a mirror and hate your body image.

Cool.

Ignore the researches that say exercise will make you feel happier by releasing endorphins.

No! This is the last thing you want.

I'm telling you from experience.

Depression is awesome.

There's no better feeling in the world than being miserable all the time.

But maybe you're a busy person.

You have to study, you have to work, and taking care of your body is something that would absolutely crush your soul, and kill your productivity.

You're right.

It's not like you can devote half an hour every day and think that this would be helpful.

That's insane.

Clearly, everyone who went running reported afterward that they felt less energized and less focused right?

Now despite all these convincing arguments, maybe you're like: "I still want to exercise, but I'm afraid that I might see some good results."

Well, I have good news for you.

If you worked hard and if you committed to a workout routine you definitely aren't seeing any results, ask people who exercised for six months.

They would all tell you that exercise is fake news.

So please avoid it at all costs.

And don't even get me started on entering the gym.

All 7 billion of us will be watching you, analyzing your weaknesses and judging your body.

We don't have our own lives, we're obsessed and waiting for you to mess up.

I hope I've convinced you to never even think about exercising again.

Take it from me, I used to be very healthy.

But as soon as I started working out, I became homeless and lost all my friends.

Obviously, this whole video was a joke; the purpose is to make you think about the opposite of your goal.

Reverse psychology, am I right?

And how much underrated exercise is.

We could talk all day about exercise benefits, and everybody knows that.

But I wanted to offer a different approach to illustrate how much you're missing out and how easy is it to get back on track.

No pill comes close to what exercise can do, and if there was one, it would likely be the most valuable pharmaceutical ever developed.

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