Vocabulary

• go ahead: To start an activity; start doing, working etc.
• at least: As a minimum
• hanging out: To spend time with your friends
• as soon as: In a short time after (something happens)
• wake up: To stop sleeping
• as long as: For the period that; provided that.
• have to: Must do
• take on: To acquire a new characteristic
• as well as: Also; in addition to
• pull back: To move to a safer area; retreat
• turn over: To lose possession of a ball in sports
• move into: To start living in a new house or building
• come up: To come closer to someone; approach
• halfway there: Having completed half of the required distance or task; making good progress.
• roll over: To make a payment later than planned
• burn out: To overwork to mental or physical exhaustion
• hand up: To raise one's hand in order to get attention, especially in a classroom.
• get through: To arrive at the end of or finish something
• one round: A single period of fighting in a boxing match.
• weekly basis: Occurring or done once a week; every week.
• work out
• check out
• peace out: An informal way of saying goodbye.
• feel like: To have a desire or inclination for something.
• eventually: After a long time; after many attempts; in the end
• tough: (Of food) difficult to chew or bite through
• eliminate: To completely remove; to get rid of
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• straight: Not having curves, bends, or angles
• acquire: To get or earn something by thinking or working
• effective: Working efficiently to produce a desired result
• squeeze: Amount of liquid from firmly pressing e.g. orange
• dedicate: To state a person's name in book, song, in respect
• motivation: Reason behind why someone did something
• commit: To do something bad, usually a crime
• comment: Something you say, giving an opinion; remark
• sacrifice: Person/animal killed in a sacrifice (to a god)
• incorporate: To form into a company or business corporation
• butt: (Informal) fleshy part of your body you sit on
• intensity: Great energy, strength, or concentration
• remain: To be left behind; to continue to exist
• form: Sports team or person's current winning record
• ethic: Set of moral principles; rules of behavior
• challenge: An activity you wish to try that may be hard to do
• regulate: To control something with rules or laws
• switch: A change or shift from one method to another
• drop: Distance between a higher and a lower level
• pace: Rate of speed at which something moves or happens
• rewind: To make something go backwards
• rest: Time when one relaxes, sleeps, or is inactive
• break: To create a new record e.g. running the 100m dash
• wanna: Shortened form of 'want to'. Used only in speaking
• apparel: Clothing
• smash: Accident involving vehicles
• single: One run in cricket or a hit baseball
• workout: Energetic exercise
• chance: The way something happens without planning
• bring: To take or go with someone to a place
• longevity: Amount of time someone or something lives or lasts
• fitness: Good physical condition; being in shape
• head: To hit a ball with your head in a game
• pack: Bag carried on the back of donkey, etc.
• remember: To give someone a gift, e.g. birthday, wedding
• hard: Difficult to do; difficult to understand
• halfway: A middle point between two extremes
• minute: Notes taken at a meeting to record what was said
• elbow: Middle part of the arm, which bends
• burn: To destroy with fire
• fast: In a way that is difficult to move or change
• vest: US sleeveless garment worn under a coat; waistcoat
• sculpt: To carve a material to make an artistic shape
• toe: One of the five parts at the end of your foot
• upload: To transfer a file or data to the internet
• turnover: the rate at which employees leave a company and are replaced by new people
• lifestyle: The type of life that you have; the way you live
• plank: Long, thick board used when building something
• expo: Large often worldwide exhibition
• whew: Sound people make when they are relieved