Vocabulary

  • in shape: In good physical condition; fit.
  • check out
  • ask for help: To request assistance or support.
  • fashion trends: The latest styles and popular items in clothing, accessories, and appearance.
  • for the most part: Generally; mostly; on the whole.
  • average height: The typical or normal height.
  • kick in: (Of a medicine, plan, etc.) to start to have an effect; become operative
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • at a time: Separately; one by one
  • at once: Immediately; without delay
  • work in: To make an opening for something in your schedule
  • stick with: To continue to support or stay loyal to someone or something.
  • in a while: In a short period of time; soon.
  • once in a while: Occasionally; not very often.
  • shout out: A public expression of greeting or praise.
  • feel like: To have a desire or inclination for something.
  • bring along: To take someone or something with you.
  • sweat off: To lose something, such as weight, by sweating.
  • on average: Typically; usually; based on an average calculation.
  • lead to: To result in some action
  • account for: To explain the cause or reason for something
  • contrary to: In opposition to; against.
  • after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
  • at least: As a minimum
  • crucial: Extremely important or necessary
  • fatigue: Breaking due to being moved or bent many times
  • tough: (Of food) difficult to chew or bite through
  • nasty: Very bad, unpleasant, or offensive
  • average: Total of numbers divided by the number of items
  • stigma: Mark of shame or disgrace
  • community: Group of people who share a common idea or area
  • strength: Condition of being strong
  • achieve: To succeed in doing good, usually by working hard
  • wrap: Piece of clothing worn loosely on the shoulders
  • accommodate: To adapt or handle a situation, task
  • advocate: A lawyer who protects a clients interests
  • integrate: To combine together; make into one thing
  • environment: Natural world in which plants and animals live
  • compound: Series of buildings that are walled or fenced off
  • significantly: In a way that is important or noticeable
  • stare: To look at someone or something for a long time
  • protein: Group of molecules made from amino acids
  • encourage: To increase the chance of something happening
  • component: One of the parts that something is made up of
  • concentration: Amount or number of something in a thing or place
  • suck: To be very bad, undesirable or unpleasant
  • effectively: In a way that produces the desired result
  • advice: Suggestion about what would help someone
  • contrast: To compare; to show clear, obvious differences
  • mature: Behaving like an adult
  • grasp: Person's control over something
  • contrary: (Of weather) difficult; likely to cause trouble
  • replenish: To fill up again
  • isolation: Condition of being in a distinct, separate place
  • endurance: Quality of lasting or of being permanent
  • shape: The outer form of something, what it looks like
  • motivational: Concerning motivation
  • wanna: Shortened form of 'want to'. Used only in speaking
  • social: Involving activity with people, e.g. in free time
  • rely: Depend on with full trust or confidence
  • hesitate: To pause because unsure or reluctant to do
  • sentiment: Feeling or attitude you have about something
  • dehydration: The state of not having enough water
  • important: Having power or authority
  • control: A device designed to operate a machine
  • hit: To have a negative impact on a person/place/thing
  • fountain: Structure out of which a jet of water comes
  • simple: Not hard to understand or do; not complex
  • bring: To take or go with someone to a place
  • simplicity: Being easy to understand or use
  • set: Prepared for something; ready
  • difficult: Hard; not easy; you need to work hard to do it
  • great: Very good; better than before
  • quick: Using very little time; moving far in little time
  • repeatedly: (Said, done) many times; over and over
  • understand: To know the meaning of language, what someone says
  • season: One of Spring, Summer, Autumn (Fall) and Winter
  • check: Paper showing how much you owe at a restaurant
  • contentious: Tending to create argument or division
  • gym: Physical education taught as a class in school
  • coconut: A large nut with a hairy shell and white flesh
  • discord: Jarring sound from inharmonious notes
  • overload: To make a machine work too hard so it might break
  • bro: Shortened form of 'brother'
  • bicep: Muscle of the front upper arm
  • gamer: Person playing a game to a set of rules
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    • accommodate

      US /əˈkɑ:mədeɪt/

      UK /əˈkɒmədeɪt/

      • Transitive Verb
      • To adapt or handle a situation, task
      • To fit in with others' needs, opinions
      B1TOEIC
      More
    • account for

      US /əˈkaʊnt fɔr/

      UK /əˈkaunt fɔ:/

      • Phrasal Verb
      • To explain the cause or reason for something
      • To form a particular amount or part of something.
      • Verb (Transitive/Intransitive)
      • To supply a reason or explanation for something.
      • To form a particular amount or proportion of something.
      A1
      More
    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • advice

      US /əd'vaɪs/

      UK /ədˈvaɪs/

      • Uncountable Noun
      • Suggestion about what would help someone
      • Professional guidance from a lawyer or legal expert.
      A2TOEIC
      More
    • advocate

      US /ˈædvəˌket/

      UK /'ædvəkeɪt/

      • Noun (Countable/Uncountable)
      • A lawyer who protects a clients interests
      • Person who supports a movement for changes
      • Verb (Transitive/Intransitive)
      • To request change
      • To publicly support a belief
      B1TOEIC
      More
    • after all

      US /ˈæftɚ ɔl/

      UK /ˈɑ:ftə ɔ:l/

      • Adverb
      • In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
      • Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
      • Phrase
      • Despite what was expected or thought; in spite of everything.
      • Taking everything into consideration; considering that.
      B1
      More
    • ask for help

      US

      UK

      • Verb (Transitive/Intransitive)
      • To request assistance or support.
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • average height

      US

      UK

      • Noun
      • The typical or normal height.
      • The sum of a list of heights divided by the number of heights in the list.
      B1
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • bring along

      US

      UK

      • Phrasal Verb
      • To take someone or something with you.
      A2
      More
    • bro

      US /broʊ/

      UK /brəʊ/

      • Countable Noun
      • Shortened form of 'brother'
      B2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • coconut

      US /ˈkoʊkənʌt/

      UK /ˈkəʊkənʌt/

      • Noun (Countable/Uncountable)
      • A large nut with a hairy shell and white flesh
      B2
      More
    • community

      US /kəˈmjunɪti/

      UK /kə'mju:nətɪ/

      • Noun (Countable/Uncountable)
      • Group of people who share a common idea or area
      • A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
      • Adjective
      • Relating to or shared by the people in a particular area.
      • Shared or participated in by all members of a group
      A2
      More
    • component

      US /kəmˈponənt/

      UK /kəmˈpəʊnənt/

      • Noun (Countable/Uncountable)
      • One of the parts that something is made up of
      • A constituent part; ingredient.
      • Adjective
      • Being a part of something
      A2
      More
    • compound

      US /kɑmˈpaUnd/

      UK /'kɒmpaʊnd/

      • Noun (Countable/Uncountable)
      • Series of buildings that are walled or fenced off
      • Chemical made up of several others
      • Transitive Verb
      • To pay interest on a loan including the interest
      • To make something from various parts or components
      B1
      More
    • concentration

      US /ˌkɑ:nsnˈtreɪʃn/

      UK /ˌkɒnsnˈtreɪʃn/

      • Noun (Countable/Uncountable)
      • Amount or number of something in a thing or place
      • Paying (a lot of) attention to a task
      A2
      More
    • contentious

      US /kənˈtɛnʃəs/

      UK /kənˈtenʃəs/

      • Adjective
      • Tending to create argument or division
      B2TOEIC
      More
    • contrary

      US /ˈkɑnˌtrɛri/

      UK /'kɒntrərɪ/

      • Adjective
      • (Of weather) difficult; likely to cause trouble
      • Going against authority, a parent, or the rules
      • Adverb
      • In opposition to.
      B1
      More
    • contrary to

      US /ˈkɑnˌtrɛri tu/

      UK /ˈkɔntrəri tu:/

      • Preposition
      • In opposition to; against.
      • Differing from; not in agreement with.
      A1
      More
    • contrast

      US /ˈkɑ:ntræst/

      UK /'kɒntrɑ:st/

      • Verb (Transitive/Intransitive)
      • To compare; to show clear, obvious differences
      • Noun (Countable/Uncountable)
      • Comparison that shows obvious differences
      • Difference in light and dark in photos, etc.
      A2
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • dehydration

      US /ˌdihaɪˈdreʃən/

      UK /ˌdi:haɪ'dreɪʃn/

      • Uncountable Noun
      • The state of not having enough water
      C2
      More
    • discord

      US /ˈdɪsˌkɔrd/

      UK /'dɪskɔ:d/

      • Uncountable Noun
      • Jarring sound from inharmonious notes
      C1
      More
    • effectively

      US /ɪˈfɛktɪvli/

      UK /ɪˈfektɪvli/

      • Adverb
      • In a way that produces the desired result
      B1
      More
    • encourage

      US /ɛnˈkɚrɪdʒ, -ˈkʌr-/

      UK /ɪn'kʌrɪdʒ/

      • Transitive Verb
      • To increase the chance of something happening
      • To make someone more determined or confident
      A2TOEIC
      More
    • endurance

      US /ɛnˈdʊrəns, -ˈdjʊr-/

      UK /ɪn'djʊərəns/

      • Uncountable Noun
      • Quality of lasting or of being permanent
      • Ability to continue through difficulty
      B2
      More
    • fashion trends

      US

      UK

      • Noun
      • The latest styles and popular items in clothing, accessories, and appearance.
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for the most part

      US

      UK

      • Phrase
      • Generally; mostly; on the whole.
      • Mostly; generally; in most cases.
      A1
      More
    • fountain

      US /ˈfaʊntən/

      UK /'faʊntən/

      • Noun
      • Structure out of which a jet of water comes
      B1
      More
    • gamer

      US

      UK

      • Countable Noun
      • Person playing a game to a set of rules
      C2
      More
    • grasp

      US /ɡræsp/

      UK /ɡrɑ:sp/

      • Noun
      • Person's control over something
      • Act of holding something strongly in your hands
      • Transitive Verb
      • To hold something in your hand very tightly
      • To understand or make sense of a complex idea
      B1TOEIC
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • hesitate

      US /'hezɪteɪt/

      UK /'hezɪteɪt/

      • Intransitive Verb
      • To pause because unsure or reluctant to do
      B1TOEIC
      More
    • in a while

      US /ɪn e hwaɪl/

      UK /in ə hwail/

      • Phrase
      • In a short period of time; soon.
      • For a short period of time; soon.
      A2
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in shape

      US /ɪn ʃep/

      UK /in ʃeip/

      • Adjective
      • In good physical condition; fit.
      • Phrase
      • In good physical condition.
      • In good condition or order.
      A1
      More
    • integrate

      US /ˈɪntɪˌɡret/

      UK /ˈɪntɪgreɪt/

      • Transitive Verb
      • To combine together; make into one thing
      • To bring (people or groups with particular characteristics or needs) into equal participation in or membership of a social group or institution.
      A2
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • kick in

      US /kɪk ɪn/

      UK /kik in/

      • Phrasal Verb
      • (Of a medicine, plan, etc.) to start to have an effect; become operative
      • To contribute money to a common fund or purpose.
      A1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • mature

      US /məˈtʃʊr/

      UK /məˈtʃʊə(r)/

      • Adjective
      • Behaving like an adult
      • Being fully developed physically
      • Intransitive Verb
      • (Wine, cheese) To age to improve its taste
      A2
      More
    • motivational

      US /ˌmoʊtɪ'veɪʃənl/

      UK /ˌməʊtɪ'veɪʃənl/

      • Adjective
      • Concerning motivation
      • Providing encouragement; inspiring.
      • Noun
      • A speech or presentation intended to inspire or encourage.
      B1
      More
    • nasty

      US /ˈnæsti/

      UK /'nɑ:stɪ/

      • Adjective
      • Very bad, unpleasant, or offensive
      • Unkind; unpleasant.
      A2
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • once in a while

      US //wʌns ɪn ə waɪl//

      UK

      • Phrase
      • Occasionally; not very often.
      • Occasionally; not very often.
      A2
      More
    • overload

      US /ˌovɚˈlod/

      UK /ˌəʊvə'ləʊd/

      • Transitive Verb
      • To make a machine work too hard so it might break
      • To cause someone or something to work too hard
      • Noun (Countable/Uncountable)
      • Too much of something
      B2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • rely

      US /rɪˈlaɪ/

      UK /rɪ'laɪ/

      • Intransitive Verb
      • Depend on with full trust or confidence
      • To trust or have confidence in someone.
      B2TOEIC
      More
    • repeatedly

      US /rɪ'pi:tɪdlɪ/

      UK /rɪ'pi:tɪdlɪ/

      • Adverb
      • (Said, done) many times; over and over
      B2
      More
    • replenish

      US /rɪˈplɛnɪʃ/

      UK /rɪ'plenɪʃ/

      • Transitive Verb
      • To fill up again
      B2
      More
    • sentiment

      US /ˈsɛntəmənt/

      UK /ˈsentɪmənt/

      • Noun (Countable/Uncountable)
      • Feeling or attitude you have about something
      • Feeling of love, sympathy and friendly emotions
      B1
      More
    • shout out

      US /ʃaʊt aʊt/

      UK /ʃaut aut/

      • Noun
      • A public expression of greeting or praise.
      • Verb (Transitive/Intransitive)
      • To publicly mention or acknowledge someone or something.
      • To publicly acknowledge or thank someone.
      A2
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • simplicity

      US /sɪmˈplɪsɪti/

      UK /sɪm'plɪsətɪ/

      • Uncountable Noun
      • Being easy to understand or use
      C1
      More
    • stare

      US /stɛr/

      UK /steə(r)/

      • Verb (Transitive/Intransitive)
      • To look at someone or something for a long time
      • Noun
      • A long look at something or someone for a reason
      A2
      More
    • stick with

      US /stɪk wɪð/

      UK /stik wið/

      • Phrasal Verb
      • To continue to support or stay loyal to someone or something.
      • To continue doing or using something; to persevere.
      A1
      More
    • stigma

      US /ˈstɪɡmə/

      UK /'stɪɡmə/

      • Noun
      • Mark of shame or disgrace
      B2TOEIC
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • suck

      US /sʌk/

      UK /sʌk/

      • Intransitive Verb
      • To be very bad, undesirable or unpleasant
      • Transitive Verb
      • To pull or remove something with great power
      • To attract someone; make someone interested
      B1
      More
    • sweat off

      US /swɛt ɔf/

      UK /swet ɒf/

      • other
      • To lose something, such as weight, by sweating.
      C1
      More
    • tough

      US /tʌf/

      UK /tʌf/

      • Adjective
      • (Of food) difficult to chew or bite through
      • Very difficult to do or deal with
      • Noun
      • A rough and aggressive person.
      A2
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
    • wrap

      US /ræp/

      UK /ræp/

      • Countable Noun
      • Piece of clothing worn loosely on the shoulders
      • Thin bread filled with food and rolled
      • Transitive Verb
      • To be or move around something
      • To cover something with paper or a cloth e.g. gift
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #gym#fitness#beginner#muscle#water#bros

    5 Beginner Gym Mistakes You Need to Avoid!

    0
    Angel Hsu posted on 2019/09/05
    Starting at the gym can be tough, but this video breaks down 5 common beginner mistakes to help you avoid frustration and get the most out of your workouts! You'll pick up essential vocabulary for compound exercises and free weights, making your gym journey smoother and more effective.

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