Name: A WHOLE DAY OF CALORIES EATEN + BURNED
Uploaded: 2019-04-13T12:49:15.000Z
Duration: 15 min
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

- What's up, guys, it's Chris Heria, welcome to the blog.

before I start my day, today I'm going to be taking you guys

and how many calories I ate as well as every time I'm active

and approximately how many calories I've burned

through the whole day and by the end of the day,

and maintain a physique and six pack abs and what

now of course there's a lot of combinations of nutrition

and workouts and a lot of people do it differently,

some people like to bulk up and then cut down,

I like to stay lean year round and mainly focus

so today I'm gonna show you guys how I eat for the whole day

with the calories and what I do to burn those calories off

so let's get started, every time I wake up in the morning,

I always like to come in here and do a couple reps,

whether it's pull-ups, push-ups, handstand push-ups,

muscle ups like I just did, whatever I have planned out

for the day, let me show you guys what we got for breakfast.

you know I normally don't eat this early in the morning,

so that's what I'll be doing today, all right,

so to supplement this water, these are normally some

of the things that I take every single morning,

Biotin, Collagen, Glucosamine and sometimes I take fish oil,

honestly I don't really take fish oil every single morning,

Glucosamine is a compound found within the cartilage

of your joints so when you're doing a lot

of calisthenics training, a lot of straight arm training,

a lot of exercises that require joint pressure

and puts a strain on your joints over years of training,

if you're experiencing that, one of the main reasons

why I started taking it every day is because I used

to have a tight pinch right here by my elbow

We're about to be poppin' pills, all right, collagen,

it's super good for you, it's great for your skin,

this is one of the main reasons why I take it,

and it also helps maintain the integrity of your cartilage

which is the rubber like tissue that protects your joints.

but it's what you gotta do, all right, biotin is next.

That's gonna be breakfast for today, guys,

or of course you can go ahead and google one of these.

All right, guys, so we just got to the thenics office

and so far we're at zero calories, a bunch of water,

took a bunch of supplements and with this morning's routine,

I probably burned something around 70 to 100 calories

so I'm getting the day started, it's reaching 10 AM

and today I'm gonna be filming a thenics video,

second video to how to get a six pack series,

so we start filming, we're gonna start burning some calories

and right before I film, I wanna show you guys what I got,

now I always have branch chain amino acids,

if you're training super hard and also if you noticed,

I'm staying hydrated throughout the whole entire day,

Especially if you're gonna be taking a lot of supplements,

you need to be making sure that you're drinking a lot

of water, making sure that your kidneys are healthy

so I'm gonna drink another 17 ounces of water,

another 17 ounces of water and I'm gonna put this

in one of them as long as you guys are taking VCAA,

it's great, all right, now remember, like I said,

every single day is gonna be a little bit different,

I'm showing you guys what I'm doing today,

there may be days where I'm eating a full breakfast by now,

although that's more rare, that's very highly uncommon

'cause I don't like eating breakfast in the morning,

and it's more comfortable for me this way,

especially when I train and I do videos and I work

in the morning, I like to do that when I don't have anything

inside my stomach, I personally train harder

Subtitles ListPlay Video

A WHOLE DAY OF CALORIES EATEN + BURNED

bunch

technique

routine

practice