Vocabulary

• such as: For example; like
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• sesame oil: An oil derived from sesame seeds, used in cooking and as a flavouring.
• fat: Amount beyond what is usual or necessary
• food: What people and animals eat to live
• dress: Women's garment with a top part and a skirt
• butter: Yellow substance made of cream, spread on bread
• cheap: Not costing a lot of money
• smoke: To give off a cloud of grey gas from burning
• cooking: To heat food until it is ready to eat
• bread: Money or earnings
• fish: Animal that swims and lives in water
• bad: Not good; wrong
• show: To be easily seen or displayed
• plant: Factory or a place where things are made
• eat: To put food in your mouth
• close: Almost; near
• cold: Illness of sneezing, coughing, and a sore throat
• oil: A liquid used for frying foods
• healthy: In good condition physically, or financially; well
• healthiest: Most healthy
• baking: To cook food (bread, cakes) in an oven
• pasta: Type of Italian food, such as spaghetti
• low: Having a small quantity, supply, or amount
• temperature: When you your body heat is above normal
• include: To make someone, something part of a group
• rich: Having a lot of money or valuable possessions
• channel: Long hole dug in the ground, e.g. to move water
• health: (Person, company) being in a good condition; well
• high: Excited or relaxed from taking drugs
• type: Printed letters or blocks used for printing them
• information: Collection of facts and details about something
• form: Sports team or person's current winning record
• olive: Person's name
• recommend: To advise or suggest that someone do something
• purest: Being the most pure, clean, perfect, without flaws
• peanut: Edible small nut which grows under the ground
• partially: In part; in some degree; not wholly
• dozen: 12 people or things
• feed: To give food, e.g. to animals or a baby
• reduce: To try to decrease, e.g. your weight if overweight
• content: Being happy or satisfied
• equal: Same in shape, size, or number
• provide: To make available; to supply for use
• create: To make, cause, or bring into existence
• energy: Physical or mental strength
• extract: Essential ingredient of a natural thing
• dip: To decrease or lower temporarily
• conflict: Argument or struggle between two or more parties
• absorb: To take up all attention / energy of something
• vital: Needed to support life; essential
• shorten: To make something, e.g. a skirt, shorter
• regulate: To control something with rules or laws
• organ: Part of a person's body with a particular function
• obesity: State of being so fat it can harm your health
• palm: Inner area of a person's hand
• crush: Strong attraction to someone
• virgin: Someone who did not do a thing before; first timer
• soybean: Edible seed widely used to make sauce, in cooking
• saturate: To cause a liquid to not be able to absorb more
• lard: Cooled fat from meat
• sunflower: Very tall plant with large, bright yellow flowers
• favorite: A thing that someone likes best or enjoys most
• almond: Type of long flat nut
• nutritional: (Of foods) having positive effects on your health
• walnut: Nut with a very hard shell
• hummus: Thick spread made from mashed chickpeas, tahini, lemon juice and garlic; used especially as a dip for pita; originated in the Middle East
• sesame: Tropical plant with seeds used as food in oil
• digestion: Process of changing eaten food for use in the body
• trans: Prefix meaning 'across', 'through' or 'changing'